Perhaps someone in your family has panic attacks. If so, you can help them by learning to recognize the onset symptoms. Then, you can provide a calming influence and perhaps deter the attack. Some common symptoms include erratic breathing or gasping for breath, dizziness, difficulty swallowing, trembling, nausea, hot flashes, sweating and chills. Make sure that they are not experiencing a heart attack before you treat them for a panic attack.
Seeking professional help is the best course of action, but friends and family members can provide a tremendous amount of support, too. A counselor will get to the root of what triggers your panic attacks and suggest effective methods of dealing with them.
As soon as you start to feel stressed, you should talk with someone. When people use words that make you comfortable, you will be able to relax. If you can find someone to hug you, that is even more effective. The human touch often has a medicinal affect with its ability to reassure and comfort, and this should help get you through or even avert a panic attack.
Focus on what is really happening during a panic attack. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you. This will help you keep yourself in a better frame of mind during the episode, and in turn it will help you go through it faster. This advice in no way intends to deny the serious distress involved in a panic attack, but adopting such an attitude can be useful in the midst of an attack.
Try to take control of your emotions and actions once a panic attack begins. If at all possible, keep in mind that negative thoughts will only exacerbate the condition; find a place of peace within yourself and relax to the best of your ability.
Are there times in which your panic attacks do not end? You are the one who controls your emotions and your body’s response to them.
Cognitive behavioral therapy should be considered for the treatment of your panic attacks. These treatments and sessions with licensed professionals have helped many people, and could help you too. If you do some research online to find some therapists that specialize in treating panic attacks, you are sure to locate one that has an ample amount of experience.
If you suffer from panic attacks, you are not weak or flawed. You should know that you are actually a strong person since you do endure them. Use the following advice as a helpful guide to give you the courage to handle a panic attack the next time you feel one coming on. Hopefully you can get rid of them altogether.
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