Always make certain to monitor how anxious you are feeling. It is imperative in prevention that you become your own watchdog, in regards to stress and anxiety. You will gain control of your anxiety by becoming aware of these feelings. If you are more aware, you can lessen your attacks and how bad they are.
If you find yourself having a panic attack, you should try to stop whatever you are doing, find a place to sit, and remember to keep breathing. Breathe in through your nose and make your stomach rise. Try to count slowly to five as you breathe in, and five as you breathe out through your mouth. Try to do this process ten times to feel better.
Accepting your emotions and feelings can help you to stop panic attacks. Most panic attacks occur when you don’t trust yourself or your reaction to a certain situation. Reaching out for help before your emotions become out of control, can help you overcome whatever is bothering you in a healthy way.
Whenever you feel the fight versus flight energy arise, direct it elsewhere. You should direct the energy generated by your panic attack into something that can distract your mind from the negative effects of the attack. Try vigorous exercise, or clean the house from top to bottom. If you channel your energy into something productive, your feelings will pass quickly.
A counselor can also help you develop strategies to minimize the effects of a panic attack as well as the frequency of panic attacks. You can find one that specializes in the treatment of panic and anxiety disorders. They can be of great help. Just knowing that another person is ready and willing to work with you is encouraging, and will play a large role in your decision to address your problems.
Try to maintain some control over your thought process during a panic attack. Is this thought harmful or helpful to me? Do your thoughts and feelings make sense? Is there a possibility that it might actually occur?
Think about putting your experiences with panic attacks into writing. Try creating an e-book, a blog, or even go on speaking engagements. This will help you to build your sense of self and stop panic attacks in their tracks.
Take a class on meditation or yoga to help stress levels. Relax in a warm bath or enjoy some herbal tea. Curl up with someone you love, or even let yourself cry. Just do whatever makes you feel better!
These tips will help you suffer fewer panic attacks. Remember to be positive and not let negative thoughts become fuel for more panic. You are capable of overcoming this. Making an effort to reduce your attacks is a worthwhile investment that will bring the spark back into your life.
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