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Pregnancy and birth are two of the most natural, beautiful miracles in the world. Pregnancy is an incredible process from beginning to end, but there are a lot of things that can go wrong if you aren’t careful. Pregnant women are encouraged to eat the right foods, abstain from certain habits, avoid high-intensity movements, and participate in other healthy activities.
This is especially important if you want a natural birth, but it all must start at the very beginning, even before you know you’re pregnant. Every woman who’s trying to get pregnant should live she already is – for her health and the health of her baby.
Serious Risks from Normal Behaviors
Some behaviors that are normal for non-pregnant women can have very negative effects for pregnant women. Here are some behaviors that can actually have deathly consequences if you participate in them while pregnant.
Drinking and Smoking
Study after study has shown the debilitating effects of drinking and smoking while pregnant. In some states, doing so while pregnant is punishable by law and categorized as neglect.
There’s a common misconception that alcohol consumption during the first month of pregnancy is harmless because the fetus is too small, but studies show this is inaccurate. A University of Helsinki study revealed that alcohol consumption in the first six weeks can cause permanent damage to the baby’s developing brain.
There’s no way to know how much alcohol and how many cigarettes can affect the unborn child, but there is research to show that the more you drink, the worse the defects will be. It’s best to avoid alcohol and nicotine completely when you’re trying to conceive.
You’ll also want to limit your caffeine intake. Not only does too much coffee, tea, and soda affect your chances of becoming pregnant, it can also have a negative effect on you and the baby. This is because the fetus’s metabolism can’t handle caffeine the same way as yours. It can raise your baby’s heart rate and blood sugar and increase your chances of miscarrying or delivering prematurely.
The American College of Obstetricians and Gynecologists (ACOG) suggests that women should consume less than 200 milligrams of caffeine per day, which is about one cup of coffee. As soon as you start trying for a baby, consider cutting way back on your caffeine intake.
There are some foods that carry extra risks for those who are pregnant as well. Most common is fish, which often contains mercury. When it comes to your baby, mercury is a poison and greatly increases your risk of having a miscarriage. It’s even worse if the fish is raw, like in sushi.
Raw meats, including rare steaks and raw eggs, are also dangerous when pregnant, since they can increase your risk of developing salmonella or food poisoning. The germs in these illnesses are very dangerous for the unborn fetus. Get in the habit of eliminating these foods early on.
Strenuous and Jarring Movements
If you visit an amusement park, most rides will warn pregnant women not to ride. The concern here is that rapid starting and stopping creates a jarring motion that’s dangerous for the fetus. There’s speculation that this kind of motion can cause separation of the placenta from the wall of the uterus, also known as placental abruption.
This theory is based on the fact that automobile accidents have caused placental abruption and other pregnancy complications. Strenuous and jarring movements are known to cause a myriad of complications in pregnancy. Drive carefully and avoid workouts that are beyond your physical capacity.
Ultimately, your health and the health of your baby are very important, and you should never participate in behaviors that would compromise either one. Since you don’t know when you’ll conceive, living a healthy lifestyle while trying for a baby is paramount.
The post If You’re Trying to Get Pregnant, Live Like You’re Pregnant appeared first on NaturalNews Blogs.
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