Make sure your skin is always covered when you are outside in the sunlight, so as to reduce your chances of getting melanomas, which are also known as skin cancer. The sun’s ultraviolet rays can damage the skin, and melanoma, a type of skin cancer, can be deadly if not detected and treated quickly. Choose a sunscreen that has an SPF of 30 or more and is waterproof. This is especially important if your skin is fair and burns easily.
Be open and honest with others. If you feel that your loved ones aren’t being very supportive, bring up the topic in a non-aggressive but serious way. Explain gently that you need additional assistance, and tell them precisely what they can do to help. Be careful, though. This is a tough period of time. Go forward always using love as the foundation for support. Do not have any regrets!
Always be ready for a battle. This is not the time to back down and roll over, you need to stand up to cancer and fight back with everything that you have.
Whether you have recently been diagnosed with cancer or you have had it for awhile, you may want to join a cancer support group. You can talk to others about how it feels to deal with cancer on both physical and mental levels. Most of these groups also welcome family members and friends of cancer patients.
If cancer is something that you have already began to cope with, perhaps it’s time to ease things up a bit and bring the entertainment system into your room. Televisions are great for in the bedroom and can help keep you occupied when the days seem long and the nights are tough. Chances are, you will spend quite a few hours in bed, and there is no substitute for a slick TV to keep your wandering mind some company. This could help the time go by a little quicker when you are in recovery.
Do not fear the small level of discomfort if you are due to be screened for breast cancer. The entire process rarely goes on longer than a minute or two. The end result may be that cancer is caught in time to save both your life and your breasts. Don’t let fear stand in the way of a screening.
As you can tell, there are a number of ways to calm your fears and reduce the stress associated with cancer diagnoses, treatments and life with cancer. Even though there is no silver bullet cure that vanquishes all cancers, a number of small individual steps exist that can ease the overall process. You can overcome cancer by following these tips and keeping a positive outlook.
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