As we age, it becomes harder and harder to conjure up old memories. Some say that these memories are replaced by newer, fresher memories, but try to tell that to a person attempting to recall the birth of a child or a first love. Use the following tips and keep your memory in tact.
A fun and easy way to remember things is to make a song out of it. This is obviously effective, judging from the children who learn their alphabet from singing a tune. Melodies are made up of patterns and repetition, something that comes naturally to the human mind. Try singing your next thought, so you can see that you can easily recall it.
One of the most popular mnemonics requires you to “hook” pieces of information together in a memorable way. Connecting parts of information that are related can help you remember the information easier; on the other hand, associating parts of information that are entirely unrelated can also promote good memory. For instance, if a chemistry student needs to memorize the periodic table symbol for lead (Pb), he can link it to panda bears for maximum recall ability. When you start doing this, it feels weird but it works.
To make your skills sharper, you should play some memory games. There are a lot of memory games that are both fun, and can help your memory. You will also be able to improve your attention span and concentration. It is possible to play some memory games on the Internet at no cost.
Drink ginseng tea to help improve your memory. The ingredients in ginseng help to improve your brain’s ability to hold and absorb information. Not only that, it is also great for maintaining your overall health. Another natural ingredient which has been shown to help improve memory loss is green tea.
Don’t you hate it when you know you know something, but can’t think of it? The very best way to respond is to remember that everyone has experienced this. Relax and let your mind focus on related thoughts or memories that will trigger the word you are looking for. This will usually jog the word up to the top of your list, so that you can get it to the tip of your tongue!
You must drink water every day. Your brain is mostly made of water, and if your brain begins to be dehydrated, you are going to feel fatigued and your brain function will begin to decrease. Your memory will be adversely affected and you’ll likely experience problems recalling information on demand. For optimal memory retention, drink at least eight glasses of water every day.
“Chunking” is a method you can use to remember things. ‘Chunking’ involves grouping your information in a specific way, so you can remember it easier later on when you have to use it.
Make an outline so you can remember the important points of the study material. When you have the subjects you want to master organized in groups, it is easier to remember the things you want to learn. Your outline need not be especially lengthy, but items should be grouped in an organized or meaningful manner.
You may not have an option for recovering lost memories. If you follow the suggestions presented here, however, you will at least be able to retain new ones. Read on to learn how to strengthen your memory.
Keith Hudson is a free lance writer and editorial contributor for several health related topics and issues today. Pay a visit to the following link to learn a lot more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine testimony
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