The benefits of massage for recovery are well-known. Elite athletes wouldn’t dream of not getting a massaged between contests to speed their recoveries and keep them limber. Most amateur athletes do not have access to a therapist for massages at all times, which is why massage chairs are so beneficial. Whenever you work out, you can speed your recovery and treat the sport injuries by taking advantage of a massage chair. Here is a look at the benefits you will enjoy with a session in a chair after a workout.
One of the greatest benefits of this therapy for sport recovery is that it increases circulation. Muscles that have been broken down through intense performance will be full of lactic acid. With a session in a massage chair, you can break down lactic acid and bring fresh oxygen to the muscles. When you have two competitions in quick succession, it is crucial to take your time to get massaged to ensure that your performance is not hampered.
Keep Your Muscles Limber
Another reason that serious athletes love massaging is because of the way they loosen up the muscles. When the muscles are tight, athletic performance goes down and the risk of injury goes up. If you roll straight out of bed without warming up your muscles first, you raise your chances of suffering an injury. You could always stretch out and do other warm-up exercises to loosen up your muscles, but sitting in a chair and getting massaged is a lot more fun and relaxing way to do it.
Arguably the most beneficial aspect of this type of therapy is its role in pain relief. Whether you are suffering from an injury or simply have sore muscles from overexertion, you can count on your aches and pains to fade away when you sit down in a massage chair. As the chair vibrates underneath you, a sense of bliss will envelop your body as your achy muscles relax.
Target Specific Muscles
If you have never sat in a chair and been massaged before, you may not realize how wonderfully these devices work. Not only can they give you a general treatment, but you can use the settings to target specific muscles that are achier than the rest from your sport. When your shoulders or hamstrings are extra tight, you can give them targeted therapy for as long as you want with a chair that never tires of massaging you.
One of the best ways to naturally fight the pain of the physical or emotional variety is to increase the production of endorphins in the body. Endorphins are your body’s natural feel-good chemical, and getting massaged will produce loads of them when you sit down in this kind of chair. Next time that you are feeling down or a workout has overly taxed your body, you can always count on your chair to instantly reduce your pain by flooding your system with feel-good endorphins.
If you are ready to enjoy the benefits of getting massaged at home whenever you want, you should get a massage chair for like the ones used by professional tennis players for treatment. Enjoying treatment before and after workouts will raise the level of your performance and help prevent the sport injuries just like it did for tennis players at the Australian Open. You will enjoy pain relief, relaxation and bliss with just one chair. While not everyone can afford or find it convenient to get treatment from a professional therapy practitioner after every workout, anyone can enjoy the benefits of massages in their own home with one of these amazing devices. The benefits of this treatment cannot be denied, and you will believe in them the instant you feel the chair massaging your cares away.
The post Improving Recovery with a Massage Chair appeared first on NaturalNews Blogs.
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