If you feel that your memory is waning, or that it is not what it used to be, you do not have to sit idly by and accept it. There are steps you can take to fight it. There are many things you can do to improve your memory and stay sharp. The following are some innovative methods.
Try to get plenty of good sleep. Sleep is essential for your short and long-term memory. If your mind is tired, you will have a hard time remembering things. Sleep longer at night or get some naps to improve your memory.
Work on linking the material you wish to commit to memory with something you already have memorized. When you build ties between new and old information, it will help you retain the new information in your memory. You can memorize things more quickly using this method.
Be sure to do some deep breathing exercises at various times during the day. All it takes is three breaths through your nose every hour, and you’ll give your brain some oxygen. This gives your brain more oxygen, and relaxes your body. Having a bit more oxygen supplied to your brain will sustain its sharpness and in turn you will be better able to remember information.
When you are studying, you should completely focus on what you are studying. If you wish to actually learn something, and not simply recall it for a test, then the information needs to be stored into your long-term memory. The only way to do this is to focus on it hard enough and long enough.
When studying, be sure to alter your study environment from time-to-time. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. Your brain will wake up if it senses a change in its usual routine. This can make it easier to learn new information.
When you know you will need to recall information, try putting on some classical music. This kind of soft and relaxing music allows you to calm down and focus. Take a bath, or do something you enjoy while listening to this music.
Throughout each day, set aside several minutes to practice deep breathing exercises. Take several deep breaths through your nose at the top of each hour. Doing so not only helps your body relax, but also boosts the levels of oxygen in your brain. Your brain will be boosted by receiving the extra oxygen, and this will help with both your memory and recall skills.
Avoid coffee. Coffee and sodas are loaded with caffeine, which can cause you to become dehydrated. Due to the fact that your brain mainly consists of water, being dehydrated can negatively affect your health and make it harder to concentrate and focus. This can negatively impact your memory processes.
Many people find that writing in a journal is very useful. On a daily basis, jot down no less than five aspects of your life for which you are happy. You could also try recording the things that made you happy, or any positive events. Recording these thoughts improves your mood and when you are happier, your brain is more capable of processing information and thus, memory recall improves.
Memory games can really improve your memory if you play them regularly. There are many memory games, in many forms, readily available that are entertaining and will help you increase your ability to recall information. Such exercises sharpen concentration as well as memory. You can play these for free online.
Your brain is kind of like a muscle that you need to work out in order for it to stay agile. You can decrease the effects of senility by playing puzzles.
Memory function is controlled by a well-balanced joint effect of Glutamate and Glycine. Both these amino acids act together to play a critical role in the ability of two neurons to connect, an important cellular mechanism for learning and memory to take place. PESE is low in these amino acids.
Laminine™ enhances these levels in OPT9 by the addition of an isolated vegetable protein to provide extra glutamic acid and with marine protein extract to provide extra Glycine. PESE is used to provide additional FGF in the aid of memory. FGF is known to build neurites, the bridges between the neurons and the receptors/transmitters of signals. Research shows FGF also inhibits and destroys mutant protein genes, in this case, quite possibly blocking the genes responsible for memory loss.
Don’t try to cram tons on information into your brain. If your goal is to store information in memory, you should schedule multiple sessions to study. Don’t try and learn all there is to learn in one sitting. Your mind will be overwhelmed, and you will not remember the information for very long. Engage in study sessions on a regular basis to adapt your brain to the practice of remembering.
There are always steps that can be taken to improve one’s memory. Follow the advice provided in this article, and make an effort to help your memory.
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