Incredible Health Benefits of Eating Banana Flowers (And banana flower curry recipe)

Incredible Health Benefits of Eating Banana Flowers (And banana flower curry recipe)

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We all know that bananas are good for our health. But no one talks about the numerous benefits of banana flowers.

They’re available in the early growth stages of the banana fruit. Banana flowers are rich in potassium, vitamins A,C, E, and K, fiber, iron and protein. Here are the amazing health benefits of banana flowers.

Reduce free radical activity:  Free radicals have been linked to health problems such as cancer and early aging. Well, the antioxidants in banana flowers will help reduce free radicals.

Increase lactation: Including banana flowers in the diet can help increase milk production in breastfeeding mothers. They do this by stimulating the progesterone hormone.

Reduce menstrual problems: Banana flowers help prevent heavy menstrual bleeding. It’s more effective when mixed with yoghurt.

Lower blood pressure: Banana flowers can help reduce blood pressure due to high potassium. Various studies show potassium intake lowers blood pressure.

Fight anemia: Banana flowers are rich in iron, and iron helps prevent and fight anemia.

Reduce infections: Banana flowers hinder the growth of pathogenic bacteria. Consequently this helps prevent infections and heal wounds.

Reduce ulcer pain: Banana flowers are rich in vitamin A which helps prevent ulcers and reduce ulcer pain.

Improve digestion: The fiber content in banana flowers will improve digestion. And reduce digestive problems like constipation and bloating.

Banana flower curry recipe


½ teaspoon of mustard seeds
3 red chilils
1 banana flower
1 sprig of curry leaves
2 teasons of coconut oil
1 cup grated coconut

How to prepare

Boil the banana flower for 7 minutes then sieve the water
Use a pan to heat coconut oil, mustard seeds, red chilies and curry leaves
Add boiled banana flower and cook covered for 5 minutes
Add salt and grated coconut
Stir well and serve

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Updated: December 2, 2016 — 7:00 am

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