Keep Your Diabetes Under Control With These Tips

Keep Your Diabetes Under Control With These Tips

Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.

There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.

It can be a little baffling when you are trying to manage your diabetes, and keep all your records on track. Keep a journal and record readings, treatments and effects, then take it along when visiting a health care provider. This will also help your doctor find a better treatment for you and monitor how efficient you are in dealing with your condition.

You must get control of your blood glucose levels if you have eye disease associated with diabetes. It’s been proven that controlling blood glucose levels is beneficial, even though at first it appears to make eye conditions worse. If you control your sugar, it can slow the eye disease that often comes along with diabetes.

If you consume more foods that are high in fiber, your chance of diabetes will decline. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.

If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.

The slightest raise in elevation can increase the risk. Unfortunately, there are very few who are able to get normal levels of A1C. Try for less than seen percent, which is equal to about 150 mg/dl blood glucose.

Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.

As mentioned earlier in this article, diabetes will be most disturbing when you don’t have the information that can help you understand how to manage it. If you read through this article thoroughly, and retain the knowledge in it, you’ll have great tools to know how to keep your health in balance.

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