Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Utilize the tactic of associative memorization. One method is a mnemonic device. Mnemonic devices can be extremely effective in helping you to memorize and recall information. When you associate the subject you’re trying to learn with something that you’ve already committed to memory, recalling it will be much simpler. Songs, rhymes and jokes are examples of useful mnemonic devices.
To improve your memory and help your brain work at its highest level, choose food that will nourish your brain. Healthy fats are essential for the health of your brain. Eat a lot of nuts, fish, oils and olives rather than foods that are high in trans fats.
One the best ways to keep your mind its sharpest is to get plenty of exercise. Even a few minutes of exercise performed regularly can lead to improvements.
You can boost your capacity for forming and recalling memories by practicing different ways of stating or communicating an idea. By associating your new information in short term memory to already acquired information in long term memory, you give it an anchor and help it to become embedded in your brain.
One technique for making it easier to recall information is to use “chunking.” When you are trying to remember something such as the digits of a phone number, “chunking” lets you easily group the information together in such a way that you will be able to recall it later on.
If you know someone struggling with memory issues, be patient with them, and understanding about their difficulties. They are likely embarrassed about their memory problems. Higher stress levels can make their memory issues even worse. Strive to show them patience, so that you can help them through their problems.
A healthy exercise routine can help you stay on top of your memory. Exercise brings better circulation, which means more oxygen to keep your brain functioning well. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. Exercise also helps to stave off conditions, like diabetes, which have been proven to have a negative effect on memory.
Misplacing your keys or forgetting something as simple as your noon appointment can be incredibly frustrating. Something that can help you remember is to keep your mind clear for a minute. Try to go somewhere quiet, concentrate and breathe deep and then try to remember it again.
You can add a little fun to your memory games by associating something you’re trying to remember with a song, saying or mental picture. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.
If you struggle to remember names when meeting new people, try doing mental association with someone who has the same name. The mental connection can be with a famous person, not just someone you know personally. Making these connections, a new face with the familiar name, can help you remember them the next time you encounter them.
By adopting the tactics in this article, you can improve your mind’s ability to meet challenges. Having a sharp memory will serve you well, as it facilitates interaction in social situations. You will quickly notice yourself becoming more involved in social settings and more effective at communicating with people.
Keith Hudson is a free lance copy writer and article contributor for several medical topics and issues nowadays. Pay a visit to the following link to learn much more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine and adhd
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