Aging is something that we will all experience at some point in our lives. Whether it be the physical effects or the emotional effects, it can often be very hard to deal with the concept of not being so young anymore. This article will offer you some tips to help you age gracefully.
Don’t use blush for contouring on aging skin. This creates a hollow, unnatural look.Try a colorless, shimmering powder to give cheekbones definition. Use blush in soft pinks, roses or corals to achieve a fresh look. Stay away from blushers in bold colors, as these will stand out too much and detract from your overall look.
Have a list of any medications you take with you at all times. If you regularly fill prescriptions from different pharmacies, this is critical. Present this list to your pharmacist; he or she can check to ensure that you are not at risk for drug interactions.
Know the signs of depression. As you get older, you may experience changes that leave you feeling down. If your feelings of sadness don’t go away, it might be depression. Talk to a doctor if you have persistent feelings of hopelessness and especially if you think about suicide or death.
One of the best things that you can do to make sure you stay looking young is to always wear sunscreen. Wrinkles and age spots can make anyone look decades older and applying sunscreen daily is a lot cheaper than getting an expensive skin treatment at the dermatologist’s office!
Consuming foods that are rich in fiber can help you to manage the natural effects of aging. If you eat fibers, your digestive system will be free of toxins. Getting enough fiber stabilizes your digestive process so that your blood sugar remains more level. Fiber also helps break down and flush out harmful cholesterol. Fiber is a good aid for digestion, which will keep you in good shape.
There has been something known as “male menopause” used in the medical world, but be cautious about this term. A man’s testosterone levels would have to be abnormally low for any of these discussed side effects to occur. Usually an underlying condition is the cause of abnormally low testosterone and not so much a result of aging. To date, studies are inconclusive about whether hormone therapy is effective for treating men with testosterone levels only slightly below the norm.
An easy trick to slow the aging process that we cause to ourselves is to pat dry your face after washing. Over time we pull our skin and stretch it out when we rub down with the towel after washing. Instead just pat dry your face to prevent adding to the effects of gravity.
For healthy aging, don’t be afraid to be a bit of a nester. Find things that you absolutely love and put them all around you, whether it’s flowers, friends, family, music, movies or any of a multitude of hobbies. When it comes down to it, your home is your place of comfort. Make it your own. Make it a place where you love to be.
Sit down and have a nice cup of tea to slow the aging process. Drinking tea has two-fold benefits. First, tea has been shown to be chock full of antioxidants and cancer fighting compounds that help keep you healthy. Second, sitting down and having a cup of tea is a great stress reliever and good for your body and soul.
As the years pass, your home becomes more of a place of refuge and security. Customize your living space so you have a haven to return to when your day has been tough. At the end of each day, your home awaits your return.
To sum it all up, aging is an event that happens to everyone, regardless of age, gender, ethnicity, or religious affiliation. We are not defined by the effects of aging, rather we are defined by how we deal with it. If you read this article you should now be well prepared to age gracefully.
The PESE and Vegetable proteins in Laminine™ provide a very potent dose of Arginine. Arginine is a precursor of nitric oxide and plays a vital role in a variety of biological processes.
The inner lining of blood vessels uses nitric oxide to signal the surrounding smooth muscle to relax, thus resulting in increased blood flow. Effects include modulation of the hair cycle, and increased libido. Nitric oxide is also known for growth hormone formation, increasing defense of the organs against effects of aging.
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