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Anxiety is a natural part of life, and most of us experience it from time to time. It is a feeling of unease, such as worry or fear, that can be mild or severe. Sometimes the feelings of fear or anxiety continue after the difficult situation or sometimes you may feel a stronger sense of fear than other people, and this is when anxiety becomes a problem and can affect you doing everyday things. Constant anxiety can lead to high blood pressure, insomnia, digestive problems and panic attacks.
How it Works?
Often, people with magnesium deficiency have problems with anxiety. Research indicates that when we have proper magnesium levels in our body, depression, anxiety and lack of energy often disappear within a period of a few weeks or months. Magnesium helps your muscles and nerves function properly by balancing calcium in the body, and most of us—70% of American women—are deficient of it without even knowing it. There is a lot of recipes can be found that will help your anxiety, but this one is powerful.
Magnesium Anti-Anxiety Elixir Recipe
1 tbsp of magnesium
1 glass of water
1 or 2 drops of Stevia
1 ice cube
Put 1 tbsp of magnesium in a glass of water, and stir a little.
Add ½ lemon into the mix, continue stirring.
Add 1 or 2 drops of organic Stevia
Put one ice cube
Relax and enjoy
Other Natural Way to Lower Anxiety
-Taking deep breaths, yoga, contemplation, listening to music, washing up with chilly water, viewing motion pictures, playing with children, sleeping for no less than 7 – 8 hours will give you relief from the anxiety.
-Tea has a calming effect on nerves to rid anxiety. Dried rosemary herbs, chamomile flowers, or green tea are all very effective options for making tea.
-Lavender is utilized as a part of fragrant healing for the anxiety problem in light of its inebriating smell, scent to calm your mind and body for momentary relief from the anxiety.
-Sleep for no less than 7 -8 hours a day
-Do regular exercise to be fit.
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