Diabetes is one of the fastest growing diseases in the modern world. A lot of people are diagnosed to have it each day. However diabetes may be posing a threat to you or a loved one, either now or as a future health concern, the following article will teach you how to better manage the circumstances surrounding this very dangerous condition.
Don’t use urine tests as your primary measure of how your blood sugar is doing. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.
Make up a few bags containing all of your necessary supplies so that there is always one on hand in case your blood sugar levels become too high or low. Keep syringes, insulin and hooks for your meter in a bag so you’re always prepared.
Blood Glucose Levels
If you have diabetic eye disease, it is especially important to control your blood glucose levels. Research shows that controlling blood glucose levels could make the condition of your eyes seem worse initially, but it will be better in the long run. Properly controlling your blood glucose levels can slow down the advancement of diabetic eye conditions.
If you have recently been diagnosed with diabetes, watch out for these symptoms of unusually high blood sugar: fatigue, night vision problems, excessive hunger and thirst, and excessive urination. If you are experiencing any of these symptoms, take out the monitoring test, and if needed, promptly administer the insulin.
Work out often. Exercise improves the way the human body handles glucose and insulin and helps to keep blood sugar stable. Exercise can be very beneficial to someone with diabetes.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep some near the computer so you can munch on them while you work.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is especially true if you have not eaten breakfast, as your body is craving sugar.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. Eating small healthy meals, several times a day, will keep your blood sugar stable. More frequent meals also decreases your chances of overcompensating with binging later on.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
You will see diabetics every day and not know it. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
A diagnosis of having diabetes should not worry you too much. By implementing some of the ideas and recommendations offered here, you are on your way to effective management and eventual elimination of the disease.
Keith Hudson is a free lance author and article contributor for a number of health related topics and concerns today. Take a look at the following link to learn a lot more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine happy pill
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