If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. By eating regularly during the day, you will be able to stabilize your blood sugar. You will be more satiated and less likely to binge if your eating is more frequent.
Living with diabetes is not difficult, but you must learn how to deal with your diabetic issues effectively. The more knowledge they have, the better they can care for themselves. If you’re diabetic, you need as much knowledge about diabetes as you can get so that you can manage your disease responsibly.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. For diabetics, the GI numbers should be as low as possible.
Do not overeat if you suffer from hypoglycemia. You need to get enough glucose, but overeating will cause your sugar levels to spike and make you sick.
Whether you feel like eating or not, you must continue to eat properly and monitor blood glucose levels. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Diabetics can really benefit from eating egg whites for breakfast on a regular basis. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. You can eat your egg whites scrambled, or even use them to make a delicious omelet.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.
It is common for those people with diabetes to have serious undiagnosed health conditions, such as sleep apnea. This causes you to cease breathing when you sleep. Unusual feelings of fatigue and exhaustion during the day can be a sign of sleep apnea.
Use caution when having a pedicure if you have diabetes. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Know what ketoacidosis is, along with how it occurs. When blood sugars run high, it is often because of ketoacidosis, or an increase in acid within the blood. In return, this leads to ketones and high blood acid levels. This can lead to comas, so it is quite dangerous. Watch for symptoms such as extreme thirst, breath which smells fruity, and confusion. Drinking water and taking insulin are two of the best methods to treat these symptoms. Ketoacidosis is dangerous and must be treated promptly, so monitor your blood sugar, use your insulin properly, and know the symptoms so that you do not hurt yourself.
Rarely, someone with diabetes experiences a cure. Making life changes means making them for the rest of your life. These tips can help but can only take you so far. Learning to control and live with your disease is really up to you.
Keith Hudson is a independent copy writer and editorial contributor for many health related topics and challenges nowadays. Go to the following link to find out a lot more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine natural synergistic super food
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