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Despite not having the high antioxidant properties, mangoes have been proven to have numerous health benefits. Eating this superfood regularly can fight cancer, enhance weight loss, alkalize the body and so on. Let’s look into the science-backed health benefits of mangoes.
Burn fat fast
In this study scientist found that mango skins have big fat burning potential. Another study found that mango seed extract helped overweight people lose an average of 28 pounds in 10 weeks. It’s believed that mango seed ingredients slow metabolism.
This reminds us to eat whole fruits, not just the flesh. Note that non-organic mangoes may have pesticide residue on the skin.
Destroy cancer cells
In addition to vitamin C and fiber, mangoes have phenols and enzymes which give them anti-carcinogenic properties. Research shows that pectin, a fiber found in mangoes, can prevent gastrointestinal cancer.
Mango extract has also been proven to hinder growth of breast and colon cancer cells.
Mangoes have high amounts of vitamin E which boosts libido and helps regulate hormones, according to research.
Alkalize the body
Like most fruits and veggies, mangoes have alkalizing effect on the body. Eating mangoes may reduce acidity in the body and lower risk of arthritis, kidney disease, weak bones and muscle impairment.
Researchers found that mango extract lower LDL (bad) cholesterol levels. And an animal study found that mangoes prevent increase in cholesterol levels in animals that were on a high-fat diet.
Increase iron levels
Mangoes don’t have high amounts of iron. But they’re rich in vitamin C which increases absorption of iron in the body. Drinking mango juice with iron-rich foods lowers risk of anemia.
Rejuvenate the skin
Mangoes help keep the skin firm, strong and supple since they enhance production of collagen. Mangoes are also rich in vitamin C and E which prevent damage of skin by sun and fight aging. Lastly, applying mango flesh on the skin can reduce acne and fight infections.
Improve eye health
Mangoes contain vitamin A which improves eye health and prevents eye-related disorders.
Regulate blood sugar
Even though they’re sugary, mangoes don’t cause blood sugar spike. In fact, research shows they are beneficial to diabetics. Additionally, mangoes have very high fiber content which helps regulate blood sugar levels.
Stabilize blood pressure
A study conducted on obese people found that taking mango seed extract daily lowered blood pressure. Mangoes are also rich in potassium which helps lower blood pressure.
Strengthen immune system
Mangoes can reduce risk of diseases and infections since they stimulate growth of white blood cells.
An animal study found that mango bark extract was as effective as morphine in relieving pain.
Mangoes have also been proven to improve brain function and eliminate fungi and bacteria.
Traditional uses of mangoes
Mango leaves were used to clean teeth
Mango bark used to fight mouth infections
Unripe mangoes were used to cleanse digestive system and fight constipation and diarrhea.
Treating skin infections
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The post Mangoes Burn Fat, Destroy Cancer Cells, Alkalize the Body, and Reduce Cholesterol appeared first on NaturalNews Blogs.
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