Cognitive decline or memory loss is commonly faced by older people. Such loss can cause a lot of sadness, confusion and hurt feelings for both the sufferer and his/her family and friends. Here are some tips for dealing with the memory loss that is happening around you.
Meditation can improve memory function and brain elasticity, while improving your health and relieving stress. Find a quiet, relaxing spot in which to meditate, and concentrate fully on your breathing. Thirty minutes a day of meditation will help preserve your memory.
Consistently set time aside to focus on the way you breathe. Each hour, take three deep breaths by breathing in through your nose. This activity has a relaxing effect, and delivers oxygen-rich blood to your brain. Your brain requires plenty of oxygen to function well so proper breathing is important.
If you have difficulty remembering names when you meet someone new, mentally associate the person with someone you know already with the same name. You may also associate them with a famous person. Making a connection with a new face with a name that’s familiar to you will help you remember this person the next time that you see him or her.
Classical music is a wonderful tool for memory improvement. Soothing, soft music can relax your body and mind, which can better your memory. The best time for playing this kind of music is when you’re in a relaxing, warm bath, maybe with some candles burning.
One of the best ways to improve memory function is to make sure that you’re getting the proper amount of sleep. As you might have guessed, getting enough sleep can really help both short-term and long-term memory. If your mind is fatigued, you may become forgetful. To assist your memory, you should consider sleeping more at night.
There is nothing as frustrating as trying to remember something you cannot. Stop, take a deep breath and attempt to clear your head momentarily. Go to an area that is free of distractions, remove any thoughts from your mind, engage in deep breathing, and then try to remember the information you wanted.
The importance of drinking water cannot be overstated. Your body, brain included, is over 70 percent water. If you do not have enough of it, your brain will tire and lose vital clarity. Lack of water contributes to memory loss, making it tough to recall old information while also making it hard to remember new information. Drink at least eight glasses of water daily.
Add fish oil to your diet. If you have difficulty remembering things, your diet may be deficient in omega-3. Try taking it in a pill.
Play games of memory to keep your skills sharp. These games are engaging and entertaining and have the added benefit of improving your long-term memory. These games are also great if you suffer from problems with concentration or attention. You can play many memory games for free online.
When thinking of an older friend or relative, the first thing that usually comes to mind is memory issues. While it is both unfortunate and sad, it is also natural. Sometimes, though, the cognitive decline may be slowed down or even stopped. This article is intended to offer a variety of useful advice for understanding and living with memory loss.
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