To keep a forward-looking attitude in the face of retirement or the ’empty nest’ syndrome, pick up again on that hobby you loved years ago. You can now focus on the things that you couldn’t do because of work or family. These hobbies can help keep you healthy and active.
To stay in shape as you age, mix up the exercise you get by engaging in different activities. The majority of people become quite sedentary as they get older, and instead of playing sports, they become sports spectators. This is one of the leading causes of strength loss and muscle atrophy in older people. A good and easy way to stay active is to go outdoors and garden, take a walk, or even have playtime with grandchildren or pets every single day.
Try personalizing your home. When you get older, you may find you have to downsize your house to a smaller home or an apartment. Making your house or apartment feel like home is key to feeling happy in your own space.
Developing and keeping healthy connections is valuable to healthy aging. Being active in your community has been shown to increase lifespan. Having intimate relationships with people you want around all the time and can tell anything to in society is a great benefit to have.
As you age, be careful with your eyes. Although some loss of eyesight is natural, it is possible to prevent or reduce the effects of age-related deterioration in the health of your eyes.
Eventually, living alone will be too dangerous. You need to have a heart to heart discussion about your options with the people who love you to prepare for this time. Staying with family is ideal for some, but there are many residences for seniors that are nicer than you might expect. There are also communities for able-bodied elderly people who enjoy a community of like-minded individuals.
You should have all medications you take written down. This will be very helpful if you tend to get medications from more than one pharmacy, and are taking any supplements on top of those. Your pharmacists can use your list as an easy reference to avoid negative drug interactions.
As you age, you may experience a drop in your sex drive. This can be very disheartening to you or your spouse. If you find that you have lost your sex drive, talk to your doctor for solutions. It may be that all you need are hormone supplements to renew your sex drive and keep the intimacy in your marriage alive!
Live your life as a journey that must be explored and truly cherished. Set goals as you might have done for your children years ago, and when you reach your goals you will feel a deep sense of pride.
Be sure to eat properly. Get plenty of produce, and cut back on sugary sweets and fatty treats. A well-balanced, healthy diet improves the body as well as the mind. Your health depends on the fuels you put in your tank, so give your body high-test fuel.
The ideas in the article should give you some great tips on slowing the aging process and feeling younger. Remember to stay positive throughout the process and good luck!
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