A diabetes diagnosis can be a scary thing, though you should know that by gaining a good understanding of the illness, you stand a great chance of controlling the situation and leading a happy life. This article contains much advice about diabetes and how to live with it on a daily basis while improving your health.
Keep a complete set of supplies in a bag you always have with you. But keep extras handy also so you are never caught without the supplies needed to treat your blood sugar, whether it is too high or too low. Make sure you keep your meter hooks, insulin, and syringes in one place!
Horror stories abound with the grandparent who lost their leg or the sibling whose eyesight was lost due to diabetes. These types of things will not happen if you know how to take care of yourself. Instead, picture yourself living a healthy, happy and productive life after being diagnosed with diabetes.
Other conditions are sometimes linked to diabetes, such as sleep apnea. This means that you stop breathing as you are sleeping. If you’re tired during your day, get checked for your sleep apnea.
Even though there has been some talk about whether small doses of alcohol could actually decrease the risk of getting diabetes, research says that those who already have diabetes shouldn’t drink any of it because it affects blood sugar levels. If you do consume alcohol, make sure you discuss this with your doctor.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. When you eat often during the day, you will be able to better control your blood sugar. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
You do not need to avoid all sugar when you have diabetes. This is simply untrue. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. Since eating sweets adds extra carbohydrates, it is best to cut back on other foods that contain carbohydrates when you have that special treat.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. If you are Canadian, this ingredient is known as “glucose/fructose.”
Blood Glucose Levels
Follow your meal schedule rigorously. Skipped or delayed meals can cause a diabetic’s blood glucose levels to become out of control. The substantial, sudden spike in blood glucose typical of type 2 diabetes is caused when this glucose further contributes to already steep blood glucose levels.
Smoking is bad for everyone, though it is a lot worse for a diabetic. This habit can bring on a lot of other bad health side effects. Smoking makes a person’s insulin resistant, so the risk of acquiring type 2 diabetes increases if you’re not diabetic to begin with.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. By utilizing the guidance in this piece, you will grow to understand the critical role knowledge plays in your overall well-being.
Keith Hudson is a independent author and editorial contributor for numerous medical topics and issues today. Pay a visit to the following link to understand far more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine health
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