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Shoulder Exercise Made Easy: 5 Uncomplicated Techniques You Need To Try

Shoulder Exercise Made Easy: 5 Uncomplicated Techniques You Need To Try

It is widely known that trying to bulk up the shoulders is quite difficult. Use these suggested uncomplicated moves and your deltoids will grow in size.

Press Ups

To do these, set hands just a bit wider than shoulder-width apart, right at chest height and then bring feet together. The body should be held in a straight line, keeping the back and backside straight. Keeping the body straight, look ahead and lower yourself to the ground slowly until elbows are at 90 degrees. Push yourself up and breathe out simultaneously. This is one rep.

Begin with 3 sets of 10 reps. This might not sound like much but having good technique and you will gain more strength over time. Mastering these will help to prepare for more demanding shoulder exercises such as the incline bench press. To make this easier, balance on your knees. To make it more difficult, add a resistance band around the shoulders and the palms.

Standing Barbell Press

These are done by holding the barbell with arms wider than shoulder-width apart, with palms facing forward. Feet should be hip width apart, bend your knees slightly and then bring the barbell up to your collar bone. This is the starting position. To start a rep, push the bar up straight and out in front of your head. Pause and then lower the bar to the collar bone. Elbows should be in front of the bar and not flared out to the sides.

Do 3 sets of 10 reps. Start slowly and concentrate on the quality of the reps, not the number. Sit down to make this easier, and make it harder by using dumbbells.

Lateral Raise

Stand up and hold two dumbbells by your sides with feet shoulder-width apart. Raise the dumbbells slowly out to the side, up until they are level with your head. Pause, and then lower them back to your sides.

Do 3 sets of 12. If you use light weights, you may do higher numbers, but remember if it gets too hard to lack in reps not form. Lowering the weight will make it easier, while sitting down will make this move more difficult.

Farmer’s Walk

To do this, get two heavy dumbbells and hold them down at your sides. Stand tall with shoulders back, and begin walking in a straight line.

Do 3 sets of 15 minute walks. To make this easier, lower the weight of the dumbbells. To make it more difficult, progress to the overhead carry.

Inverted Rows

Position the bar at waist height. Grip it wider than shoulder-width. With the body straight, heels on the floor, and arms fully extended this is the start position. Flex at your elbow and pull your chest toward the bar. Concentration should be at retracting the shoulder blades. Pause when at the top and return to the start position slowly.

3 sets of 15 on this bodyweight exercise is sufficient. To make this easier, set the bar higher to make your body more vertical.

Credits:

Beginner Delt Training Guide

Good Source at GymJunkies

MensHealth.co.uk

The post Shoulder Exercise Made Easy: 5 Uncomplicated Techniques You Need To Try appeared first on NaturalNews Blogs.

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Updated: March 23, 2016 — 2:00 pm

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