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Most men describe passing kidney stones as the most painful experience they’ve gone through. And according to statistics, 10 percent of all people will have kidney stones in their lifetime, especially men between ages of 30 and 40. So it’s important to learn how to prevent and treat this condition.
Kidney stones form due to different reasons. They can be caused by excess calcium, family history, kidney disease, gout, bowel chronic inflammation, urinary tract blockage and so on.
According to Mayoclinic, symptoms are usually experienced when there’s movement of the stone. Either within the kidney or when it moves into the ureter (tube between kidney and bladder). When this happens, here are the symptoms you may experience.
Brown, red or pink urine
Pain in lower abdomen and groin
Vomiting and nausea
Small amounts of urine
Constant need to urinate
Frequent urination
Foul-smelling urine
Pain when urinating
Severe pain on the side and back of lower torso
10 Natural remedies of kidney stones
1. Apple cider vinegar
ACV breaks down kidney stones and flushes them out, research shows. Taking 2 teaspoons of ACV a day can prevent kidney stones.
2. Water
Drinking more than 2 liters of water a day can help dissolve kidney stones. Increasing water intake will help even when using other treatment methods.
3. Pomegranate juice
According to this study, pomegranate juice prevents kidney stones. See more health benefits of pomegranate.
4. Lemon water
If the kidney stones are caused by calcium, lemon water may help. Lemon if rich in citric acid which will breakdown the calcium.
5. Nettle leaf tea
This tea has strong diuretic and anti-bacterial properties which help get rid of toxins and minerals out of the kidney.
6. Fiber
Fiber can prevent formation and growth of existing kidney stones. Eating foods rich in insoluble fiber will reduce the amount of calcium in the urinary tract.
7. Plant protein
Research shows high intake of animal protein can increase risk of kidney stones. So eating plant proteins like beans, chia seeds, almonds, and green peas can help.
8. Kidney beans
Kidney beans prevent urinary tract infections and break down kidney stones.
9. Basil
Drinking basil tea can break down kidney stones. You can also make basil juice and drink it with raw honey.
10. Organic celery
This vegetable can improve your kidney health. Remember to add it to your meals.
For more information on eating healthy and staying fit, download your FREE 3 Weeks Flat Stomach Guide to help you improve your health and physique. And like our Facebook page.
The post Signs of Kidney Stones and 10 Natural Remedies appeared first on NaturalNews Blogs.
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