Dealing with arthritis can feel like a solitary struggle that no one can identify with. Try to find a support group. Online or in the real world, you will be able to meet people who are going through the same things. With a group of people who identify with your condition, you can swap tips, tell stories, and draw support from each other.
Try doing castor oil massages on your stiff and painful joints. Both the oil and the act of massaging provide excellent benefits to your joints and provide a great deal of relief. The oil loosens up stiffness, while the massage will give added blood flow to the area, relieving pain and inflammation.
Sit up and stand up straight to maintain good posture. Your posture controls a lot of the pain you feel from arthritis, regardless of your diet or exercise. Keep your back straight while sitting, and make sure your feet are at least a foot apart when standing up. This kind of posture should minimize the pressure on your spine and joints.
Instead of uncomfortable high heels, opt for flats if you have arthritis. Shoes that aren’t comfortable will only exacerbate your arthritis and hurt your posture and back. Invest in a good pair of sneakers that give you plenty of support.
Start a stretching routine that you do daily. The loss of flexibility that comes with arthritis can be one of the worst side-effects it has. Having a daily routine where every muscle is stretched can help to delay or prevent this loss of flexibility. Start with your feet, and move upwards across your body all the way to your head.
Eat less meat and more vegetables. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.
If you need a work out that will help arthritis instead of hurting, ask a physical therapist. Taking the time needed to exercise for your needs, along with proper warm-up and cool-down techniques, can help maximize your workouts and avoid injury. Exercise not only helps build strength and stamina, but is often used to increase range of motion in affected joints.
Arthritis sufferers need to avoid putting increased strain on joints. If you are constantly carrying things you might hurt yourself. There are many tools and devices available on the market to make those daily jobs around the house more comfortable to do. These items can help you open cans, button your shirts and bath, all without putting added stress on your joints.
This may not be a cure for arthritis, but these simple daily changes can result in stopping some of the common causes for the issue. Many people develop the problem because of everyday things, such as posture or the way they walk. With this article, you can begin to change these activities into something that can, instead, shield your joints from a lifetime of pain.
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