There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. Read the following article and you can better manage your life while living with diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Green tea may provide many benefits for those who deal with diabetes. Green tea increases your metabolism and gets rid of your body’s toxins.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
A common diabetic myth is that you have to avoid sugar. All you need to do is be more conscious about your sugary decisions, sugar does not need to be banished completely. An occasional sweet dessert eaten in a small amount is allowable. Since eating sweets adds extra carbohydrates, it is best to cut back on other foods that contain carbohydrates when you have that special treat.
Employers cannot refuse you a job based on the fact that you have diabetes. Also, you do not even have to disclose information about your medical conditions.
Consuming a diet high in fiber can reduce the risk of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Studies have shown that whole grains foods are very efficient in preventing diabetes.
Smoking is bad for everyone, though it is a lot worse for a diabetic. If you choose to smoke, you will face a lot of health hazards. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
Having a diet with healthy carbohydrates is good for a diabetic. Diets that encourage low carbohydrates may not be the best for those with diabetes, because they strip the body of vitamins, fiber and minerals. Adding more carbs to your diet is a good source of energy.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
The name of the game is lifestyle management. Diabetes is a dangerous condition only if you ignore what common sense tells you to do.
Keith Hudson works as a freelance copy writer and editorial contributor for lots of health related topics and ailments nowadays. Check out the following link to find out a lot more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine serotonin
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