Alcohol can increase your risk of cancer. Even drinking one beer a day puts you at more risk of getting cancer than drinking none at all. The primary cancers to be aware of, in regards to alcohol consumption, include esophagus, throat, and mouth cancer. Limiting the amount of alcohol you drink can reduce your risk for these cancers.
Reduce your risk of developing cancer by staying at a healthy weight. Obesity is a leading precipitating factor for a cancer diagnosis. It’s never too early or too late to talk to your physician about the best way to lose weight. If your weight is already healthy, continue to maintain it with a nutritious diet and exercise plan.
If you plan to be outdoors on a sunny day, you should ensure that you are protected by sunblock. The ultraviolet rays in the sun can be harsh, and melanomas (skin cancer) can quickly be fatal if left untreated. It is a good idea to use a waterproof sunscreen with SPF30 or greater, especially if your skin is fair and even more prone to being sunburned.
Make time for fun and relaxation in your life. If you are diagnosed with cancer, you do not have to completely remove all fun activities from your life. Keep doing the things that give you pleasure, such as watching anime, going to art shows, or fencing. While your life now has a new dimension to it, and allowances have to be made for that, fundamentally it is still your life to live.
As you are treated for cancer, you will undergo many physical changes as a result of the treatment process. Prepare yourself for this. Ask your doctor to explain all the side effects of any medication or other treatment he prescribes for your cancer. If hair loss is possible, you might want to buy a wig or if your complexion gets pale, you may need new makeup to help you feel more comfortable.
If you have cancer, avoid consuming large amounts of sugar. Sugar supports and feeds cancer cells. Starve cancer cells by withholding sugar! This alone isn’t going to get rid of cancer, but it can increase the chance that the cancer will go into remission if other treatments are used.
Get the recommended amount of vitamin E every day. Vitamin E, when taken in its recommended dosage, has been shown to have astounding benefits in the prevention of cancer. You can find many delicious foods rich in the proper levels of vitamin E that you can include in your diet.
There is no evidence that alcohol itself is effective in preventing cancer. Wine only helps with cancer because it has grapes. Drinking too much alcohol can actually increase your risk of getting cancer.
You can easily be sucked into scams if you have cancer, and that’s because people are desperate to help themselves or their loved ones beat the disease. Even so, make sure you’re always informed and acting with the right knowledge as your guide. Use the tips in the article you’ve just read to aid in your battle.
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