If you suffer from arthritis you should try to lose weight. If you are overweight your arthritis is likely worse than it would be otherwise. Extra weight will put more strain on your joints, this will cause you to have flare ups. A reduction in your body weight can reduce the quantity and the intensity of arthritic pain; avoid unnecessary complications and trips to the doctor by dropping those extra pounds.
If you have arthritis, you should consider taking fish oil supplements. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. You can find fish oil in supermarkets and vitamin stores.
Rheumatoid arthritis is no laughing matter, but if you want to manage it effectively, laughter is one of your best strategies. Studies show that laughing will help your mood and lessen the stress you have because of arthritis. Watch a comedic movie or laugh at the simple things in life to have a better attitude.
When you first start noticing the effects of arthritis, speak with your healthcare professional. You can significantly reduce damage to joints by getting started with treatment as soon as you can. Getting and heeding a health care professional’s advice and following through with their prescribed treatment plan is a great way to beat this disease.
Consider attending a cognitive behavioral therapy session. This therapy helps change negative behavior by training one to think in a more positive way. Do not underestimate the impact the stress linked to arthritis can have on the quality of your life. Therapy could be just as important as taking care of your joints.
Maintain a journal. If you keep track of your pain in a diary you should be able to pinpoint what the triggers for it are. Write down everything including how much pain you are having, where you are when it happens and what you have eaten. This will help you connect your pain to your triggers.
Interestingly enough, a well-developed set of abdominal muscles can help to fight joint pain. Medical research has proven that the muscles in the abs help to improve posture, which in turn helps prevent joint damage. Be sure to listen to your body and avoid overextending yourself.
You might benefit from yoga. Enrolling in a yoga class may connect you with people who share your issues; the exercise itself helps to gently stretch your muscles and joints. Although yoga is not an arthritis cure, it will help ease the pain you are experiencing and help your body to feel more comfortable.
Regardless of which arthritis treatment you choose, the tips in the article you have just read can help you to manage the condition on a daily basis. If you know more about arthritis, you will be able to better choices about what you need to do to get therapy.
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