It’s natural to feel scared after getting diagnosed with diabetes. Diabetes will change your life, but it doesn’t have to ruin it. This article is packed with tips to teach you what you need to know about diabetes, and the right way to improve your health and manage your diabetes care.
Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
Pedicures can be problematic when you have problems with diabetes. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
If you have been diagnosed with diabetes, it is important that you stop drinking alcohol. Alcohol contains large amounts of sugar, and this is simply not good for any diabetic individual. Moderation may be okay, but heavy drinking should be completely out of the question. Discuss this question with your physician before you make a decision about alcohol.
The risk is increased with even a very small elevation. Many people are unable to maintain healthy A1C levels. Try to get about seven percent or lower. This is around 15 milligrams per deciliter for blood glucose.
Find healthier ways to indulge if you suffer from diabetes. You do not have to totally stop eating sweet foods. Eating desserts is not bad for you all the time if your blood sugar level is under control. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
If you skip meals, the glucose in your blood will go up because your liver starts creating glucose for your body because you aren’t nourishing yourself adequately. To prevent this, eat your regular meals as well as carbohydrate filled snacks between meals. Follow the recommended diet plan of your physician.
Be sure to understand how ketoacidosis occurs. Ketoacidosis occurs when blood sugar is elevated, and it essentially refers to a high level of acid remaining in the blood. This creates ketones, a byproduct of acidity, that raises the level of acid in blood. When keoacidosis occurs it can cause fatigue, shortness of breath, and even a coma. Symptoms include extreme thirst, fruity smelling breath and confusion. These symptoms are treated by taking insulin and increasing your hydration levels. Ketoacidosis can be prevented through close monitoring of blood sugar levels, regular insulin intake, and knowledge of symptoms and treatment options.
Always have access to your insulin whenever you travel. Make sure that you have the insulin on your person because if you leave it in your checked luggage, it may get lost or stolen. It could also be damaged from exposure to extreme temperatures. Keeping it in your unrefrigerated carry on bag is fine; insulin will last for one month at room temperature, as long as it is not exposed to any temperature extremes.
You need to remind yourself that managing diabetes is the best thing you can do. Keep your mind on the better parts of your life, what prevents you from enjoying them and what you are able to do about it. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
As mentioned, diabetes is frightening only when you have no information to help you cope with it. If you read through this article thoroughly, and retain the knowledge in it, you’ll have great tools to know how to keep your health in balance.
Keith Hudson works as a free lance copy writer and article contributor for a variety of medical topics and issues nowadays. Pay a visit to the following link to find out much more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine depression
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