If you are completely new to trying to treat your depression or trying to help someone who suffers from it, then you are probably thinking that some tips on how to best treat depression will help you immensely. Listed below are some tips to help dealing with this delicate situation.
Wear clothing that makes you feel happy. Your clothing should be a reflection of the mood you wish to be in, not the mood you are currently in. Wear something colorful and fun that will make you smile when you look at it. Pick out your favorite outfit, even if it is formal, and wear it around the house to try to boost your spirits.
Negative thoughts can be a downward spiral when you are depressed. If you are already feeling down on life, those thoughts can keep you in that pattern. Break the cycle by thinking of something positive. Positive thoughts, though hard to do when you are depressed, can help you break out of it faster.
If you are feeling depressed, there are probably areas in your life that you need to change. Look at all your negative thoughts and replace them with positive ones. Practice being assertive with others in your life, and make sure to use good problem-solving skills. By changing everything that is contributing to your depression, you will be able to lift it.
Turn to family or friends who have suffered from depression, if you are suffering from it yourself. Many times, talking with someone who has or has had depression in your past can help you feel better, since they know where you are coming from. Also, they may have ideas on what you can do to control your depression. If you have a good relationships with your family members then you should incorporate their help in overcoming your depression.
Many times mothers and fathers are much more understanding than their children give them credit for. If you stop and tell them what is going on they will probably be happy to help.
When it comes to dealing with depression, try to get at least a few minutes of sunlight per day. This is important because not only is this visually soothing, but the effects of a moderate amount of ultra violet rays can actually have a positive effect on your overall mood. Avoid setting yourself up in a negative loop of depression symptoms. Well-meaning care from friends and family members, such as assisting you when you’d rather just stay in bed, can actually make things worse. So can repeatedly going over the negative feelings. Stay positive and try to keep the people around you focused on the positives as well.
If your doctor prescribes antidepressants to treat your depression, be sure to take the medication as prescribed. Do not take more or less than what your doctor tells you to take, and do not stop taking the medication without consulting your doctor as this can be dangerous as these are mood stabilizers. Frequently it is necessary to slowly wean patients off of anti-depressants; stopping them suddenly can have negative consequences.
Try more than one medication. While some people prefer to treat their depression without medication, others give up on medication too soon. Depression is not yet well understood, and everyone’s brain and body chemistry is different. What works for one person may not work for another.
Just because your first experience with antidepressants was ineffective, does not mean you will react the same way to a different class of drug. Laughter really is the best medicine. Research shows that even a smile can raise serotonin levels, the same effect that many antidepressants give. Instead of wallowing in your sadness with depressing music and tear-jerking tragedies, break out the stand-up albums or put on a silly comedy. Even if you don’t feel like it when it starts, you will find yourself smiling and laughing despite yourself by the end!
Get moving. Exercise has been shown to boost feel-good endorphins and, in some cases, it can be as effective as antidepressants. Start small if you have to ” just go for a walk or do some stairs. As your stamina and mood improve, amp up your routine to be more strenuous. The mood lift you get from exercise will keep you coming back for more. One proven way of overcoming depression is to begin exercising.
Studies have shown that regular exercise is just as effective as antidepressants when it comes to reducing the symptoms of depression. To get the best results, aim for at least 30 minutes of moderate exercise each day. Some exercises that you may want to consider trying are walking, bike riding, hiking or swimming. As you can see from the above list of tips, treating depression can be very useful in improving your life and the lives of those around you.
Depression does not just affect you or your friend, it affects everybody close to the sufferer. After following these tips, everyone can start healing and living life anew.
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Clinical studies have shown that Laminine™ may be beneficial in enhancing libido among those taking antidepressants. Many people taking Laminine™ report a pronounced improvement in their mood and an increased ability to manage depression and a wide array of seasonal affective disorders on a daily basis.
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