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Stay Mentally Alert And Keep Your Memory As You Get Older

Stay Mentally Alert And Keep Your Memory As You Get Older

As you age, your memory is likely to suffer. You might wonder how you can retain your mental edge as you get more seasoned in life. By reading this article, you can find some great tips to help you remember things like you used to.

If you are trying to commit important information to memory, such as test questions, you should create an organizational system that groups subjects together in a logical fashion. Scientists have indicated that this type of mental organization facilitates better recollection down the road.

Practice good breathing techniques multiple times per day. Every hour, inhale deeply three times through your nose. This activity has a relaxing effect, and delivers oxygen-rich blood to your brain. The increased oxygen to your brain will help to maintain its sharpness and will improve your ability to recall important information.

To help improve memory function and brain elasticity, try meditation. Not only is meditation great for improving memory, it is also a great stress reliever and an overall health booster. To meditate, find a calm, comfortable spot, and try to focus all of your thoughts on your breath going in and out. Try to meditate for at least 30 minutes a day to make sure your mind gets the exercise it needs.

Writing items down is always a good way to assist you in remembering. This will help create blood flow toward the parts of the brain that help you remember things. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.

One strategy for improving your memory for names is to quickly draw a mental association between your new acquaintance and someone you already know who has the same name. You may also associate them with a famous person. By using either of these techniques, you will be able to readily remember someone’s name.

Try to avoid coffee. The caffeine in coffee can make you dehydrated. Your brain is mostly made of water, so being dehydrated can make you tired and make it hard for your brain to function. This will affect your memory in a negative way.

Your brain is similar to a muscle that needs to exercised regularly to remain sharp. People who do puzzles and play card games often have less problems with memory loss and senility.

The next time you need to remember specific pieces of information, consider building a mnemonic device around it. Mnemonics are word association tools to help you memorize and quickly recall information. For example, if remembering names is not your strong point, then associating the names of your new neighbors Mike and Michelle, with the candy M&M, might give you a nudge the next time you see them.

Make sure you get enough good sleep. You may not be aware of this, but sleep plays an important role in your memory function. If your brain is not operating at 100% efficiency, memory will be impaired. Just get additional sleep at night and watch your memory improve.

You might experience anger or frustration due to memory problems, but there is hope. Ensure you stick to the advice given in the above article, and you’ll discover your memory skills improving at a very fast rate. With just a little effort, you may find that your memory is better than it ever was before.

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