Diabetes is a very serious and dangerous illness. Diabetics can extend their life prognosis and enjoy a higher standard of health if they arm themselves with all available resources for fighting diabetes. This article is full of tips for diabetics.
Keep all of your supplies ready and in one bag, but keep a few bags around so that you are sure to always have the supplies that you need to treat your highs and lows. Fill your bags with syringes, your meter hooks and insulin to make sure you are always prepared.
Watch the foods you eat if you are diabetic. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you watch what you’re eating, you can manage your blood glucose levels.
All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. High levels in urine only indicate above 200 milligrams. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.
If you skip meals, you might trigger a spike in your blood sugar. Your liver sometimes releases glucose into your bloodstream when you are starving so that cells can get the nutrients they need. This can cause a dramatic rise in your blood sugar if you are diabetic. Eating a regular diet will help reduce the chances of this occurrence.
Make it a priority to keep your daily stress to a minimum. With diabetes you are more susceptible to high blood glucose levels, especially when stressed or upset. Relaxation techniques including meditation, yoga and deep breathing can reduce stress and help maintain proper blood glucose levels. You can also teach yourself a variety of breathing exercises, which are helpful because they can be done just about anywhere.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods are also terrible for your blood sugar. Fresh produce, fish, and lean meats should be your main focus.
Find out more about nutrition and what kind of foods can influence your sugar levels. If you’re diabetic, you have to make dietary changes so that you don’t harm your health. You need to know which foods cause blood sugar spikes. If your blood sugar gets too low, these sugary foods can save your life; however, you’ll need to avoid them most of the time, so that your sugar level doesn’t get too high.
When you have diabetes you should know the symptoms of having blood sugar that is out of control, some of these are being overly hungry or thirsty, urinating a lot, or blurry vision. If these symptoms arise, you will need a quick monitoring test and possibly insulin administered.
As you have learned by reading this article, diabetes is a serious disease that requires the proper treatment. Diabetics need to educate themselves, as much as possible, on the disease, and learn all they can about ways they can care for their overall health. Diabetics who follow the above advice are well on their way to improving their overall health.
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