Many times when someone is feeling stressed out or depressed, they are not sure what to do to feel better. Whether it is short term or long term, it is never a great feeling. These are some suggestions that include very little outside input or resources to aid in relieving stress and depression in a way that does not include seeing a doctor for medication.
One of the more well-known methods for relaxation to soothe stress and depression, exercise benefits both the mind and the body. Exercising can increase levels of norepinephrine, the chemical that helps the brain deal with stress, leading studies to show that people that are more physically active are generally less anxious and depressed. In a perfect world, everyone would spend 30 minutes a day 5 days a week exercising, but any level of activity helps.
Adaptogens are a classification of herbs that work to strengthen the body’s ability to handle stress, keeping everyday tensions from wrecking the body’s immune system. Eleuthero (Siberian ginseng) can normalize blood sugar levels, blood pressure, and will stop the stress gland from draining vitamin C. American ginseng, schizandra, rhodiola, and ashwagandha are all key adaptogens. They may also come in blended forms like bacopa. Talk to your doctor prior to taking any herbal supplements.
Many studies have shown that listening to music can help to unwind and will improve a mood, especially classical or baroque music. Therapeutic CDs exist, and they contain “binaural beats” that can calm the mind and body. Two tons of similar frequencies are projected into each ear, creating a beat that the brain falls into sync with. Different frequencies will create different moods, and so on. These CDs are widely available online.
Doing Something Fun
Studies have shown that creating crafts and artwork helps to relax adults who were caregivers for ill family members. This stress-producing role could be counteracted by working on a project that takes the focus from one’s own thoughts and worries. Doing something like this with a spouse or partner can help those that are encountering marital stress and depression. Choose a neutral activity that both people can enjoy.
After you’ve had a busy week, treat your body to a few days of special care that will leave you feeling fresh and invigorated. If you are lucky enough to have the time and resources, consider taking a spa vacation at a retreat. If this is out of the question, do not fear—it takes very little money to have your own spa day at home. With the right ingredients, you can be well on your way to relaxation in the comfort of your own home.
This is a great way to relax the muscles that are continually scrunched up by stress from frowning, furrowing brows, and squinting. Use essential oils to calm, center, and energize the body by reducing the effects of mental fatigue and stress. When choosing aromatherapy items, the essential oils should be made from plants, not fragrances which are chemically made.
The post Stress and Depression: Natural Solutions That Work appeared first on NaturalNews Blogs.
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