One of the most frustrating experiences in life is being unable to remember something important. Memory retention has received a lot of study in recent years. We have given you results of this research to help you strengthen your memory.
Try to play memory games to sharpen your skills. Once you look at what is available, you are sure to find something you really enjoy doing and strengthens your memory at the same time. In addition to improving memory, these fun games can improve your attention and concentration as well. You can play these for free online.
Adding fish oil to your diet can boost your memory. Research show that fatty acids such as omega-3, like seen in fish oil, have the capacity to enhance your memory. Talk to your doctor about this supplement before taking it, so that you can make sure you’re taking the right amount.
Your memory will benefit from the addition of fish oil to the foods you eat. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. Consider adding a pill to your diet.
Memory loss is a tragic, but common occurrence for an aging mind. Prescription drug interventions can help slow memory loss, especially in patients suffering from dementia.
Making an outline of the materials you are trying to learn is a great way to boost your retention when you are studying. Playing around with the outline or bullet-pointing different study topics can organize the material in such a way that you can easily learn and recall it on demand. Your outline does not have to be extensive; a basic grouping is fine.
Paying attention to your surroundings will help your memory. When you meet someone for the first time, try to imagine how to spell their name in your mind or ask them about the spelling. For example, ask, “Is that Christy with an I or a Y?” Repeat the answer and use that information to store the name in your memory. Address her by name whenever you ask her a question to help commit it to memory.
One of the most popular mnemonics requires you to “hook” pieces of information together in a memorable way. Try to make logical connections between info that you learn so that it is easier for your brain to recall that info. For example, a chemistry student attempting to memorize the fact that Pb stands for lead can recite “peanut butter and lead.” It’s a bizarre connection, but that’s what makes it memorable.
Adapt your diet to meet the nutritional needs of your brain. Healthy fats are important for brain health. These good fats are found in things like fish, certain nuts, as well as olive oil and flax seed oil.
One effective way to exercise your brain power and enhance your ability to remember is to meditate. In addition, meditation can reduce your stress and improve your health. Make yourself comfortable in a quiet place, and turn your focus to breathing in and out. Half an hour each day can help keep your brain fit.
Put all of the information in this article to good use to help you in improving your memory. You will experience less frustration and potential embarrassment from being unable to recall names or other pertinent facts.
Keith Hudson is a free-lance author and article contributor for numerous health related topics and ailments nowadays. Go to the following link to understand much more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine clinical studies
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