Summer Body Project For Men: 5 Tips for a Super Summer

Summer Body Project For Men: 5 Tips for a Super Summer

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Traditionally-speaking, summertime is associated with long, sultry days spent in the sun, when taking time off work is finally allowed and people get to go on traveling trips. Whether you prefer staying close to home or venturing in faraway places, however, that special summertime feeling is hard to deny. So it’s worth taking the time to properly prepare your body and mind for the season and all its particularities. With that in mind, here are a couple of nifty tips and tricks that will have you feeling up and ready for anything that summer throws at you:

Eating right

The first step towards having a great summer body has everything to do with what you put inside it. The rising temperature alone ensures that you’d be best served by having several light meals spread across the day instead of just a few heavy ones. Seasonal fruits and veggies are always a good idea, as are protein sources such as nuts, eggs and lean meat. Whether you want to lose or gain weight, it’s important to plan your meals ahead of time in order to simplify your daily schedule. Always be mindful of your water intake as well, since dehydration is much more likely to occur during those sweltering summer months.


When it comes to developing your body, there’s just no way to accomplish your goals without working out. In the summer, the oppressive heat may very well render activities such as jogging much too difficult to do during the day. So either try to limit your outside workouts to early mornings or late evenings, or simply go to a gym that has air conditioning. Either way, you should definitely enlist the services of a professional trainer, who can establish a weekly workout routine tailored to your specific goals. Remember that a well-rounded body takes time to develop, but that you should also see some promising results within the first few weeks of training.

Bodily grooming

The way your body looks can be vastly improved through some smart grooming. In this regard, trimming the excess hair off your chest and legs works wonders, as does eliminating it altogether from places like your backside and your armpits. As far as the genital area goes, Brazilian waxes are becoming a popular option for men who want to try out a cleaner look. In addition to the full wax, there are also partial Brazilian waxes to consider, which leave out some of the hair in the area. With accessible pricing and less pain than you’d expect, a Brazilian wax might just be the way to go this summer.

Getting rest

An oft-underrated aspect, sleeping is paramount to both muscle building and fat loss. But many people find it harder to get some quality shuteye during summertime, especially when sleeping with the AC on is not an option. Luckily, you still have a few possibilities at your disposal. From taking a hot bath before you go to bed to purchasing a dehumidifier, there are steps you can take to maximise your chances of getting a good night’s sleep even when the weather outside seems to be doing its best to keep you awake.

Dressing properly

Finally, knowing how to play to your strengths dress-wise is one of the best ways to complement your body. As a general rule of thumb, summertime is associated with less clothing than any other season, so don’t go overboard by covering yourself from head to toe. You can still wear long-sleeved shirts and pants if you want, but make sure that they’re made out of light and breathable fabrics such as cotton, linen and hemp. Stick to sandals and flip-flops whenever possible, and always carry a pair of sunglasses to protect you from the sun’s damaging rays.

As you can see, there are many aspects of life that you can work on in order to make your summer experience that much more enjoyable. Some of them may be a far cry from your current lifestyle, but with a little bit of patience and dedication you can achieve your goals in no time. And, if by the end of summer you’ll have morphed into a better version of yourself, feel free to keep it up throughout the following months as well.


The post Summer Body Project For Men: 5 Tips for a Super Summer appeared first on NaturalNews Blogs.

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Updated: August 18, 2016 — 10:30 pm

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