As a panic attack sufferer, your probably already know difficult it is to handle this condition. There may be many triggers to the attacks, some known and others unknown. Nobody suffers from exactly the same symptoms. This can make it really hard for you to find an effective cure for your attacks.
Getting help from a type of counselor can help, so can talking to a loved one. These counselors are trained in dealing with the symptoms and getting to the root cause of the attacks, and they can help you with strategies to combat and cope with symptoms.
Be aware of what situations cause your panic attacks. Know what behaviors lessen or heighten their duration and severity. Just remind yourself that this is an over-stimulation of your nervous system, and no harm will occur to you physically. By doing this it will help keep perspective of the episode, which should lead to a faster resolution. This advice in no way intends to deny the serious distress involved in a panic attack, but adopting such an attitude can be useful in the midst of an attack.
A good therapist will be able to help you. Look for reviews online so that you can find one in your area.
People with various problems deal with panic attacks. Any support group that you join will have experienced people who can help you work through your problems.
When you feel that you are about to have a serious panic attack, stop whatever you are doing, sit yourself down, and concentrate on your breathing. Breathe slowly in through the nose into the lower lungs, watching your stomach area rise with each breath. Breathe in to the count of five and out again to the count of five. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.
If you know someone who experiences panic attacks, learn the symptoms and how they are manifested. Then, you will recognize the symptoms early and be better equipped to calmly handle an attack when one happens. Panic attack symptoms are often similar to symptoms of serious physical problems like heart attacks. Sufferers may have difficulty breathing or swallowing, feel dizzy or lightheaded, shake or tremble, get nauseated or feel hot in a cool room. Be aware of symptoms that may indicate heart attack or another serious medical problem before trying to help someone through a panic attack.
Many people find that Tai Chi can help people who have panic attacks. Focusing on the movements and the way you are holding your body can help occupy your mind, which will prevent any bad thoughts from popping up. This is a super efficient way to conquer anxiety and reduce the frequency of panic attacks.
Use positive self affirmations and reassuring images to talk yourself out of an oncoming panic attacks. You must remind yourself that panic attacks eventually get better. Losing control is not going to happen, so remind yourself of that.
If you’re alone, it can be difficult to deal with anxiety problems. Staying socially active, even just spending time with loved ones, can help you avoid panic attacks by providing positive interactions with others. That is why having friends is so important.
If you are taking many medications or have underlying medical conditions, these could be contributing to your panic. Panic attacks can result from psychiatric conditions, such as depression and general anxiety disorder. If these underlying conditions are recognized and properly addressed, panic attacks may become less frequent or disappear entirely.
As a person suffering from panic attacks, you probably know the signs when one’s about to hit. The biggest issue for you is that you may not know why or how to stop them quickly
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