When you notice your stress levels increasing, squeeze on a rubber stress-relief ball. Balling your hand up into a fist repeatedly give you an outlet for the physical stress that accumulates in your body. Your muscles contract, and then release tension. You can keep a stress ball with you wherever you go, and anytime you feel frustrated, take it out and give it a squeeze.
Enjoying a cup of hot tea is one more way to reduce stress. Green or black teas infused with chamomile, honey, or lemon are effective at reducing stress. For maximum effectiveness, it is important that you steep the tea for ten minutes before drinking it. Enjoy a steaming cup of tea every morning or immediately before bedtime.
Arts and crafts are a fantastic way to get rid of stress. This includes things like writing, painting, drawing or any other creative activity that has no pressure.
You can easily reduce stress by smiling. Smiling signals that we are relaxed and happy. Although you may not initially feel that way, simply putting on a smile can help you to change your attitude. So give smiling a try and see what a difference it makes in the way you feel. Smiling during a time of stress can help you feel calmer and eliminate some stress from your situation.
Stand by a wall or other fixed object, put your hands flat on it, and push as hard as you can, pressing your feet against the floor. Stretching your hamstrings can relieve stress in the rest of your body as well.
Get a snack you enjoy. If you consume whole grains or other healthy carbohydrates, you boost your body’s level of serotonin. This can help to improve your mood. Try a whole grain option such as a bagel or pasta if you’re looking for healthy ways to boost your serotonin.
If the word “stress” is a regular member of your vocabulary, find another way to say it. If you continue to tell yourself that you are stressed, chances are you will be stressed. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!
Yoga can make a great tool for managing your stress. Yoga unites the mind and body harmoniously and produces a medicinal state of tranquility. When you are doing yoga, you are thinking only of the movement involved. Yoga will help you gain more flexibility. All of this combines to help you achieve a sense of calm.
Exercise is a great way to reduce stress. Anything will work, such as walking, running, even a workout at the local gym. As you exercise, endorphins kick in. These endorphins will instantly improve your mood. Exercise also encourages your body to release tensions and toxins that may be contributing to stress.
Short term doses of stress can be a positive. They motivate you, give you energy, and provide focus. Ongoing stress is a ticket to depression, obesity and vascular diseases. Make sure to remember the tips explained in this article as a way to reduce your stress levels.
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