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The Importance of Getting Rid of Belly Fat and How These 10 Foods Will Help

The Importance of Getting Rid of Belly Fat and How These 10 Foods Will Help

A flat stomach is not just about looking good, it’s super important to get rid of your belly fat. Here are some reasons:

For avoiding high blood pressure

People who are with more belly fat tend to be more prone to developing high blood pressure, means they will have a higher chances of getting heart attack and stoke.

To prevent diabetes

Too much belly fat is one of the top reasons for type 2 diabetes. According to Gerald Bernstein, MD, director of the diabetes management program at the Gerald J. Friedman Diabetes Institute at Beth Israel Medical Center in New York City,

“When those fat cells go in and around your belly, not down in your buttocks or your hips, but when it’s around the belly … that fat in and of itself works to block the action of insulin, which is necessary to lower the blood sugar”.

And over time, the insulin resistance may develop type 2 diabetes.

You’ll not feel comfort

This is truth, if you have a big belly, it’s not comfortable as a smaller waistline.

It will make you feel short of breath

Too much fat on your belly will affect the expand of your diaphragm and lungs, result in a feeling of short breath.

And also, extra weight on your belly can make you feel fatigue.

Losing some weight from the stomach area will give you a ton more energy.

These are just some reasons that will motivate you to try losing your belly fat. Together with exercise regularly, it’s also essential to make your belly fat diet plan. Have a look at these 10 foods that can help you to reduce the belly fat effectively:

1-Avocados

Avocados have been proven to be able to help you lose the extra belly fat due to the two important nutrients: hunger-crushing fibre (11 – 17g per avocado) and monounsaturated fats.

2-Certain Veggies

Some vegetables can help to fight against environmental estrogens that may add belly fat. Some good recommended colorful vegetables are:

Orange&yellow vegetables

Corn
Carrot
Pumpkin
Sweet potatoes
Yellow peppers
Yellow tomatoes

Green vegetables

Broccoli
Cabbage
Cucumbers
Green beans
Kale
Spinach
Zucchini

Red vegetables

Beets
Red onions
Red peppers
Red cabbage
Tomatoes

3-Oatmeal

Oatmeal is rich in fiber to make you feel full longer, eat oatmeal for breakfast will also help you avoid other snacks. Besides,it’s loaded with nutrients and vitamins, including vitamin A,D,E,K, B vitamins as well as calcium, iron, zinc and belly-burning protein.

4- Healthy oils

Certain oils such as extra virgin olive oil, coconut oil, canola oil actually help you lose belly fat by helping your body keep cholesterol levels at a minimum.

5- Dark chocolate

Dark chocolate has shown to have a positive effect on fat burning, it’s your waist-whittling savior!

It is rich in antioxidants, almost 8 times that found in strawberries;

It contains a good amount of fiber actually, which will increase your feelings of satiety;

It contains certain flavanols that has been shown to help lower blood sugar as well as decrease your body fat.

6- Green tea

It’s well known that green tea is loaded with anti-oxidants to boost your metabolism and burn more fat.

7- Cinnamon

Cinnamon works great to help you lose belly fat and maintain a healthy weight. It controls insulin levels, decreases blood sugar, speeds up metabolism, lowers cholesterol levels and suppresses appetite. It’s highly recommended to incorporate this spice into your diet to lose weight: you can add it to your tea, juices or coffee, or just sprinkle a few on your oatmeal.

8- Lean protein

Certain lean protein sources such as turkey meat, wild salmon and grass-fed beef are also good belly blasting foods. As they normally contain natural CLA-a fat that have shown to burn fat.

9- Greek yogurt

Full of protein, calcium, probiotics and healthy bacteria, Greek yogurt is actually good for your digestion and immune system. Beside, Greek yogurt is full of iodine, which helps increase the thyroid’s activity and thus increasing the metabolism to promote weight loss.

10- Nuts and seeds

These small foods are normally full of healthy oils and minerals, they also help you to keep your tummy slim by keeping it full. It’s suggested to eat some of them to satisfy your cravings everyday: walnuts, almonds, sunflower seeds, pumpkin seeds, flax seeds and pistachios.

Sources:
1) http://www.health.com/health/condition-article/0,,20188164,00.html
2) http://www.whydontyoutrythis.com/2013/02/avocado-health-benefits-worlds-most-perfect-food.html
3) http://www.dummies.com/how-to/content/eat-the-right-vegetables-to-fight-belly-fat.html
4) http://www.eatthis.com/5-ways-chocolate-can-help-you-lose-weight
5) http://www.healthline.com/health/food-nutrition/greek-yogurt-benefits#4

The post The Importance of Getting Rid of Belly Fat and How These 10 Foods Will Help appeared first on NaturalNews Blogs.

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Updated: March 19, 2016 — 8:00 pm

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