Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Always remember to take your diabetes medicine as directed. Some symptoms of diabetes may not be noticeable. Make sure you’re taking the right doses of medicine at the right times, no matter what. Do not discontinue use of medications prior to discussing the questions or side effects that you may have about it with your doctor.
You will be able to deal with your condition more easily if you organize yourself. Keep your insulin close to you and store it in the same spot every night. When you test, make it a routine so you never forget a step or to write down your levels in your log.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Mix up your protein sources to keep from getting bored.
Even if you’re feeling sick and not hungry, a diabetic needs to be more careful about how and when they eat. Low glucose levels will lead to dehydration, so keep water handy.
As a diabetic you need to know the symptoms associated with high blood sugar, such as thirst, hunger, low energy, vision problems or urination changes. When you recognize the symptoms, get insulin in your body, and test often.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
As you can see, there is a lot to know about managing diabetes. It can be dangerous if you do not take the steps you need to. The above advice should be of assistance to you as you make the first steps to managing your diabetes.
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