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Things Everyone Should Know About Their Diabetes

Things Everyone Should Know About Their Diabetes

If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.

As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. Besides, eating more regularly should help you reduce your snacking.

When you are ill or do not have an appetite it is important that you take great care of your health by eating the right foods, especially if you have diabetes. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.

Always take your medication as your doctor directs. Diabetic symptoms can easily go unnoticed, so it is crucial that you take the medication that you are prescribed in the times and doses that are advised. If you have questions about your medication or are concerned about side effects, talk to your doctor. Always take medication as prescribed and never discontinue your medication without talking to your doctor.

Diabetics are at a greater risk for necrosis that can lead to the loss of a limb, but this doesn’t have to happen to you. That is why it is imperative for diabetics to take especially good care of their feet and treat any type of cut immediately. Even if your doctor tells you that you are diabetic, you can still lead a normal and healthy life.

Diabetics who smoke should stop immediately. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. Consult your physician about available methods for terminating your smoking habit.

If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.

There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Avoid burnout by trying new foods and recipes.

Be sure to keep your insulin at your side and accessible at any moment when traveling. Never place insulin in baggage that is checked because your luggage could be misplaced or unintentionally exposed to extremely hot or cold temperatures. Keeping your insulin at room temperature is fine during trips as it can remain unaffected for about a month if not subjected to extreme temperature.

Scientific research has shown that exercise decreases blood sugar levels. In addition, it increases sensitivity towards insulin, which assists you in managing blood sugar levels healthily. Doing aerobic exercise and lifting weights will improve your condition significantly.

Watching what you eat is absolutely essential. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. By watching your meals, you will be able to better manage your blood sugar.

Keith Hudson works as a independent copy writer and article contributor for a number of health related topics and issues today. Take a look at the following link to discover a lot more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine health

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