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Not only are plantains tasty but they also contain lots of nutrients. This close relative of bananas is rich in potassium, fiber, vitamin C, vitamin B6 and much more. But that’s not the only reason you should eat plantain. Research shows it boosts immune system and aids digestion.
Here are the health benefits you will experience once you start eating plantain.
Your digestive system will improve
Plantain is rich in fiber which helps maintain a healthy digestive system. In fact, one cup of plantain will give you a fifth of the daily recommended fiber.
A study by University of Kentucky shows that eating plantain can relieve constipation and other digestive problems like diverticulitis.
Boost immune system
Plantain has high amounts of vitamin A and C which help protect the body from illnesses, according to research.
Get better eye health
Plantain is rich in antioxidants that can give you better vision and improve eye health, studies say.
Improve brain function
Consuming plantain can improve brain function due to high amounts of vitamin B6. In fact, a serving of this fruit has a quarter of the vitamin B6 you need in a day. Research shows vitamin B6 has other benefits like stabilizing mood and melatonin.
Prevent magnesium deficiency
Most people don’t get enough magnesium every day. Well, plantain can give you 16 percent of the magnesium you need in a day.
Reduce high blood pressure
Like bananas, plantains have high levels of potassium. Research shows that people who eat high-potassium diets have lower risk of high blood pressure, heart disease and osteoporosis.
Studies show plantain can reduce the effects of ulcers. It enhances growth of inner lining in the stomach.
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The post This Is What Happens To Your Body When You Eat Plantain appeared first on NaturalNews Blogs.
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