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Tips For Dealing With Depression & Seasonal Affective Disorder

Tips For Dealing With Depression & Seasonal Affective Disorder

Whether you have been recently diagnosed as having depression or perhaps know someone in your circle of friends or family members who is battling the Seasonal Affective Disorder, the information found in these handpicked tips is sure to shed some light on the mysterious and often misunderstood nature of clinical depression.

If you see a therapist for your depression, it is important that you are honest with them about how you feel. By holding back or not telling your therapist the truth, you are preventing them from properly treating you. Remember, whatever you talk about with your therapist stays between the two of you.

It is important not to take your frustrations out on those around you when you have depression. Many times, people are just so unhappy that they bring others around them down as well by the way they treat them. Instead, let your loved ones know how much you appreicate their support.

TIP! It is important that you not diagnose yourself with Seasonal Affective Disorder, even if you have many of the symptoms of it. You may have another, even more severe, condition.

Drinking water can actually help heal depression. Dehydration can cause your body to shut down, as well as your brain. It is not possible to be happy and have a positive attitude if you are dehydrated. Try to drink half your body weight in ounces each day. If you weigh 150 pounds, you would need 75 ounces of water.

Becoming interested in a hobby is a great way to help you deal with your depression. Many people say that gardening is one of the best things to do but it can be whatever interests you. Just the act of having a hobby can often take your mind off of what is ailing you.

A great tip that can help you out of your depression is to see any dilemmas with a humorous perspective. A little humor can go a long way and can usually help you deal with a very difficult situation. Use humor to help you get out of your depression.

TIP! Have a little fun. When you are feeling depressed, you may not enjoy the activities you once did.

Pretend you are happy. Many times, putting a fake smile on, and attempting to act and think happy can actually cause your mood to change. Faking these changes with your body actually increases the amount of happiness-inducing chemicals produced, which causes you to start to feel the happiness you are outwardly portraying.

Seasonal Affective Disorder

Get some sunlight. Vitamin D deficiency can manifest itself as depression, and the most effective source of this important supplement is the sun. This is why Seasonal Affective Disorder (S.A.D.) is so prevalent in rainy climates such as the Pacific Northwest. Even if you live in a sunny locale, it does no good unless you get outside to enjoy it!

TIP! A good tip to help combat Seasonal Affective Disorder and depression, is to make sure you eat a well balanced and healthy diet. Your diet should include plenty of raw fruits and vegetables, grains, seeds, and nuts, in order to keep your serotonin levels from depleting.

So whether you are looking for information on depression for yourself or for someone who you are close to, remember the advice and information that you have just read in this selection of tips. Understand that battling clinical or severe depression is not the end of the world, and that reading up on the condition is one of the best tools available.

Depression is caused by many external factors, including stress. Some 20 million people worldwide experience depression serious enough to warrant being placed on prescription medication.

Many, an estimated 16 to 30 percent, who take such drugs experience sexual dysfunction as a side effect. Some medical experts believe the true number of people experiencing this side effect from prescription medication may be as high as 78 percent due to the fact that the condition often goes unreported by patients.

Laminine™ contains the amino acid Lysine; derived from PESE and vegetable proteins. The combination of these two components delivers a higher level of Lysine in the OPT9 than either ingredient would by itself. Lysine is known to regulate serotonin levels in the brain.

In the brain, the serotonin uptake and release mechanism is affected. Clinical studies have shown that Laminine™ may be beneficial in enhancing libido among those taking antidepressants.

Many people taking Laminine™ report a pronounced improvement in their mood and an increased ability to manage depression and a wide array of seasonal affective disorders on a daily basis.

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