Some believe that living a normal life is almost impossible with diabetes. These tips will help you educated yourself about managing your diabetes in a functional way so you can live normally. Incorporating these tips into your daily routine is something that no one else can do for you.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Have some handy so you can munch on them when it’s time for a snack.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Smoking is dangerous and can be very dangerous if you’re a diabetic. When you smoke, you cause many complications to your health. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
Green tea remains one of the healthiest drinks you can choose if you have diabetes. Green tea increases your metabolism and clears out the toxins in your body.
Be aware of the signs of elevated glucose, such as thirst, craving for food, differences in urination, and blurred vision. If you notice these symptoms, check your blood sugar to see if your body needs more insulin.
An insulated bag for insulin storage is one essential piece of equipment for the traveling diabetic. By keeping your insulin in a bag with insulation, you will ensure that the insulin stays at it’s required temperature.
Diabetics who smoke should stop immediately. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
Diabetes is surrounded with horror stories about amputations and blindness. While it is true that things like this can happen, chances are they won’t. Understand that even though one may have been diagnosed with diabetes, a long and fulfilling life is likely to still be ahead.
When you travel, keep your insulin near to you all the time. Keep your insulin in the carry-on; this way it is not exposed to extreme temperatures, and if you need it, you have it. Keeping it in your unrefrigerated carry on bag is fine; insulin will last for one month at room temperature, as long as it is not exposed to any temperature extremes.
If you live with diabetes, be extra careful if you have a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
Keith Hudson is a free-lance copy writer and article contributor for a number of health related topics and ailments today. Check out the following link to understand more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. benefits of laminine
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