Tips For Taking Care Of Yourself If You Have Diabetes

Tips For Taking Care Of Yourself If You Have Diabetes

It is common for newly-diagnosed diabetics to think that their lives are over now that they have the dreaded diabetes. The advice that follows is sure to teach you several useful methods for handling diabetes effectively and for maintaining an enjoyable lifestyle. The lifestyle choices that you make can have a big impact on your overall health.

TIP! Exercise can be an effective way to maintain healthy levels of blood glucose by increasing insulin sensitivity in you body. A combination of resistance exercises and aerobic work outs will produce optimum results.

Diabetics are at higher risk for problems with their feet than non-diabetics. See to it that you are taking care of your feet, and remember that carelessness may result in unwanted amputations. These ideas may save your ability to walk, so treat your toes with care.

Extreme Temperatures

TIP! Understand how ketoacidosis works and what triggers it. Ketoacidosis means that there is too much acid in blood; this occurs when blood glucose levels have gotten too high.

Never get too far from your insulin when you are on a trip. If you place it in checked luggage, you are taking the risk of losing it and it could be ruined by extreme temperatures. When traveling, don’t worry about it spoiling in your carry-on luggage. Insulin will be okay when kept at room temperature for up to a month. It should not be exposed extreme temperatures though.

You have a higher chance of gum disease due to the diabetes, so pay particular attention to your teeth. Always brush your teeth at least twice every day. In addition, make sure to floss every single day.

TIP! Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. They’ll provide your body with important nutrients that it needs, like fiber and protein.

If your child has diabetes it can be hard, but you can deal with it! Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.

Employers are not allowed to refuse applicants for job positions just because they have diabetes. You do not have to disclose any of your medical issues up front.

Green Tea

For many diabetics, green tea can be a smart and healthy addition to your specialized diet. This is something that you should think about, green tea contains anti-oxidants and also boosts metabolism.

TIP! If you’re a diabetic, it is important to keep your insulin in an insulated bag if you are going away for a while. Insulin must be maintained at a specific temperature, and the insulated bag will keep it from becoming affected by hot or cold weather temperatures.

See your doctor if you have diabetes and begin to have vision problems. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. These problems need to be given care because if they worsen, they can turn to blindness.

After receiving the diagnosis, stay level-headed and listen to what your doctor tells you about the changes you need to make in your life. You may need to make some changes, but you’ll still be able to enjoy life.

TIP! Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Some of these high glycemic foods include cereal, pastas, breads, and juice.

Keep all of your supplies ready and in one bag, but keep a few bags around so that you are sure to always have the supplies that you need to treat your highs and lows. Keep your syringe, meter hooks, and insulin in one bag so you can be ready for any situation.

The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.

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