Snacking is a great way to get the nutrients your body needs to keep active, even if arthritis is trying to hold you back. Stick to healthy snacks like fruit, veggies, nuts, seeds and organic protein bars. Nutrient-rich, healthy food such as these items will provide you with the necessary boost without flooding your system with salt, sugar and fat.
You can reduce the effects of your arthritis by staying active. If weight-bearing exercise is a problem for you, try a low-impact workout, such as swimming or water aerobics. Not only does the water reduce strain, but it also massages your body as you move. You will find that water therapy helps you to cope with arthritis pain.
Combination hot/cold packs can be used to alleviate joint pain. In order to get the best results, you should alternate between using a heating pad and ice pack. Consult with a doctor, as he or she might have additional tips for using temperature to soothe arthritis pain.
Be active, but get enough rest as well. Arthritis can be tough! Make sure your body is getting the right amount of rest and recovery, but don’t overdo the resting. Taking a break is the best way to forget about your stressful situation. Be careful to strike a good balance between rest and work, though. If you cease all activity and rest for too long, your muscles and joints will stiffen up and arthritis pain can get more severe.
Counseling could be a great way to deal with arthritis on an emotional level. A disease like arthritis not only causes physical pain, but it can also result in emotional distress, as well. Seek counseling as professionals can offer you the assistance that you need to overcome your problems.
If you have been diagnosed with acute arthritis, start treatment early. While there is no permanent cure for your condition, early treatment can ease the symptoms and help to prevent further joint damage. You will want to see your doctor and take all medications that are prescribed to you.
Taking a hot shower or bath can help you moderate the pain your arthritis causes you. Warm moisture relieves your pain by dissipating muscle tension and loosening tendons and ligaments, as well as generally relaxing you overall. It is also a good idea to use a heating pad that is specially designed to deliver moist heat. You can buy these from a local drug store, and they are turned on wet.
Chronic arthritis sufferers may be eligible for handicapped parking privileges. Lots of arthritis sufferers are not aware of this, and they often succumb to parking in regular spaces, which can make things worse for those affected by chronic pain.
If you are suffering from arthritis, only use pain medication if it is absolutely necessary. Some pain medications can be addictive and only work temporarily. If you have prescription pain killers, be sure to follow your doctor’s instructions.
This article has a lot of suggestions that have been used by many other people to improve the way they feel on a daily basis. If living with arthritis is getting you down, there are things that you can do to manage the pain more effectively.
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