Try to be aware of the situations that trigger your anxiety. Doing so makes you more aware of your triggers, which lets you consciously deal with them easier.
Exercise is a good way to change the chemicals in your brain. Anxiety is exacerbated by low levels of serotonin in your brain. Brisk walks with your dog, gym workouts and even gardening can all promote brain production of both dopamine and serotonin, which are natural relaxants. This not only will lessen anxiety levels, but it helps with depression too.
A good way to relax is to rub your palms together for about half a minute, them rest them gently over your eyes. Lots of people use this quick way to get calm to help with their anxiety. Use this method when you’re having trouble with anxiety in the future.
Try to stay in the present. A person who is anxious is often one who is preoccupied with the future chores or past anxieties. This can cause panic, worry, and other emotions which causes panic attacks. Just keep your thoughts on present events, and do not think of anything else.
Low levels of stress can keep you stay motivated, but higher levels of anxiety are not helpful at all. Being able to distinguish the good anxiety from the bad is a key component in your ability to control anxiety attacks.
Do not spend an excessive amount of time sitting down. If you sit mostly at work, try doing exercises and constantly move around on your break. It is also good to stand up once in a while. When you are at home, instead of sitting in front of the television, go for a walk or follow a regular exercise regimen. While everyone needs to rest and relax, too much of it can lead to an increase in the amount of anxiety you feel.
Consider getting a massage. Don’t be skeptical of massages. It takes your mind off of your issues and you feel more connected to the person massaging you. Since you’re likely to tense up when you are anxious, the massage can also help to release tension in your muscles.
When you’re feeling anxious, one thing that you could do is watch a funny movie that you enjoy. Films like this help you put your life back into perspective.
Paying your credit card bills before they are due is a good way to improve anxiety. Late payments and subsequent threatening letters from your credit card company can dramatically increase you anxiety levels. All and any of your bills should be paid off so you can feel more relaxed.
Think about what you are putting in your body. Processed foods and caffeine can greatly increase your anxiety. You will definitely have higher anxiety issues if you are having an excess of these items. Therefore, you should try your hardest to eat healthier foods, like nuts, yogurts, vegetables and fruits, which can help to improve your mood. By consuming these foods and eliminating your consumption of the other foods, you will notice improvements in your anxiety.
This article aimed to give you strategies to handle your anxiety. Apply the knowledge that you learned and be sure to share it with a friend or two who might be feeling anxious as well. Helping others is always something that is good to do.
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