Write in a journal. Every day of the week, make note of a minimum of five things you are grateful for in your life. Alternatively, you can write down five positive things that happened that day. Recording these thoughts improves your mood and when you are happier, your brain is more capable of processing information and thus, memory recall improves.
One technique for making it easier to recall information is to use “chunking.” ‘Chunking’ involves grouping your information in a specific way, so you can remember it easier later on when you have to use it.
Writing items down is always a good way to assist you in remembering. Doing so improves blood circulation to the part of the brain governing recollection. Simply maintaining a diary, or compiling detailed logs can help improve your memory, and enable you to recall information when you need it.
You can improve your memory by working out. If you treat your body well, it will work to enhance your ability to recall and process information. Also, exercising gets oxygen to the brain, and can reduce memory loss. Exercise also enhances the activation of chemicals that are essential for protecting the cells of the brain.
In order to enhance and maintain your cognitive abilities, you might consider taking fish oil supplements. Fish oils contain Omega-3 fatty acids, which studies indicate improves the brain’s ability to remember. As with any dietary supplement, be sure to consult with your usual physician before you begin taking it.
A great method for strengthening your memory power is to serve as a teacher. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. Retelling something makes the memories associated with it stronger, and thus harder to forget.
Set aside time to practice breathing techniques on a daily basis. Once per hour you should stop and take three very deep breaths through your nose and let them out of your mouth. You will find that as you do so your body will relax. Rest assured, some of the additional oxygen you are taking in is going straight to your brain. Your brain requires plenty of oxygen to function well so proper breathing is important.
If there are times when someone has given you information and you are having a hard time remembering it, you may want to try to put it in your own words and then try to learn it. It’s very difficult for individuals to memorize any words that they don’t really understand.
One excellent and fun way to help improve your memory retention is to play games that are designed to provide a challenge. Mental exercises are similar to muscular exercises. This brain exercise can improve many mental skills, including attention span, concentration, and of course, memory. Some great games for your brain are brain teasers, crossword puzzles, and word searches.
As you can see, you have some control over how well your memory functions. Follow the steps that have been described in this article and you will be on your way to improving your memory and focus.
Keith Hudson is a independent writer and editorial contributor for a variety of medical topics and issues today. Visit the following link to understand more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine comp plan
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