If you or a loved one is experiencing a poor quality of life due to arthritis pain, you may be wondering what can be done about it. This article should give you a better idea of how to deal with your arthritis.
If you have arthritis, get yourself a timer. When you are doing your chores, set up an egg timer or the timer on your microwave to allow yourself a break every 15 minutes or so. Several people will push through pain and try to finish things quickly, but it can cause more pain.
If you suffer from arthritis, you probably have spent lots of time trying to find solutions to alleviate your symptoms. When starting new ideas, it is advised that you rate the pain you are experiencing on a scale of one to ten. That way, you can rate your pain later to get some idea of how effective the new treatment is.
Use your thigh as an anchor, then use the back of your hand as a weight to push it down. This method of minimizing finger use will save you pain, and make the process a lot less awkward.
If you have arthritis, do not exercise with old worn out shoes. If the shoes are worn out, you are distributing your weight incorrectly. These shoes can also cause many joint problems in your legs. Buy new workout shoes when you notice the bottoms are wore out unevenly on your old pair.
Consider an ice pack or heating pad when you need pain relief in your joints. Try applying ice packs and a heating pad alternatively. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
Arthritis sufferers who are overweight can find relief by shedding some pounds. Eating well and focusing on arthritis-friendly foods can help you shed the extra pounds and reduce flare ups. Rheumatoid arthritis sufferers will find such a diet a real relief.
Don’t keep shoes that are worn out, such as those you have worn consistently over the year. If shoes are tattered and worn, they cause extra joint pressure and provide less support when walking, so they need to be replaced.
Avoid smoking cigarettes to decrease the pain and inflammation associated from arthritis. Medical study evidence shows that smokers experience more pain from arthritis and swollen joints than non-smokers. If you are a smoker, you should consider quitting this dangerous habit. It could improve your arthritis symptoms and possibly save your life. If you cannot stop smoking on your own, ask your doctor if there is a precription medication which could help you.
Yoga is a great way to help ease the symptoms of your arthritis. Enrolling in a yoga class may connect you with people who share your issues; the exercise itself helps to gently stretch your muscles and joints. Although yoga is not an arthritis cure, it will help ease the pain you are experiencing and help your body to feel more comfortable.
You need to eat nutritious meals to be healthy, and it is very important when you have arthritis. Diets filled with fresh fruits and vegetables, essential oils and legumes can dramatically improve your health and vitality. That extra vitality will breed energy that can be used for fitness and prevention efforts.
Gather as much information as possible about arthritis in order to develop the best treatment plan. The information here is a start for you to learn about the various treatments available to arthritis sufferers. Following these tips can help you better handle the symptoms of this painful disease.
Keith Hudson is a freelance author and post contributor for many health-related topics and issues nowadays. Pay a visit to the following link to find out more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine health
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