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Top 10 Food Sources for Healthy Gums and Teeth

Top 10 Food Sources for Healthy Gums and Teeth

The teeth and gums are an important part of the human body, and they need proper nutrition to function properly and stay healthy. There are specific nutrients that are the most beneficial to certain parts of the body, and the teeth and gums are no different. Read on to discover which elements can provide the most benefits in maintaining dental health.

Foods Rich in Calcium

Calcium is one of the main minerals that make up teeth, so it is vital that you work to put the same minerals back into the body. This would include foods like organic cheese (hard, aged), yogurt, tofu, seafood, and almonds.

Foods Rich in Phosphorus

One of the other main building blocks of teeth, it is vital to consume foods that are high in phosphorus content as well. Pumpkin seeds, Brazil nuts, pasture-raised eggs, organic broth, fish, and tofu are all examples of foods that can provide the critical minerals.

Foods Rich in Vitamin D

Great for overall health, it is especially important for the health of your teeth because it aids the body to better absorb calcium. Vitamin D rich foods include fish, cod liver oil, egg yolks but the best source is non-edible—sunlight.

Foods Rich in Vitamin C

Vitamin C strengthens blood vessels and reduces inflammation which aids in keeping gums healthy. It is also vital to produce collagen, a protein that helps to fight off periodontal disease. When you lack vitamin C, gums become sensitive and more susceptible to bacteria. Great sources of Vitamin C are bell peppers, kiwi, kale, broccoli, strawberries, and oranges.

Foods Containing Probiotics

Probiotics are good bacteria, and some research suggests that they help to decrease plaque and aid in promoting healthy gums. Probiotics can be found in fermented foods like yogurt, miso, sauerkraut, and kombucha.

Foods Rich in Anthocyanins

More research is needed, but it can aid in preventing plaque from attaching to teeth, and anthocyanins are found in eggplant, plums, cherries, grapes, and berries.

Foods Rich in Antioxidants

Antioxidants help to fight bacteria that cause inflammation and periodontal disease, protecting gums and tissue from cell damage and infection. Foods high in antioxidants are beans, nuts, grapes, berries, and apples.

Foods Rich Arginine

An amino acid that can disrupt the formation of plaque and reduces the chance of cavities, arginine is found in nuts, meats, and organic soy. More research needs to be done on arginine as well.

Foods Rich Polyphenols

Polyphenols prevent gum disease, bad breath, and cavities by slowing the growth of bacteria. This can be found in cocoa, flaxseed, berries, and both green and black tea.

Firm and Crunchy Foods with High Water Content

These types of foods are great for teeth in more than one way. The intense chewing that it takes to consume them produces extra saliva, and the saliva is the best neutralizer for the bad bacteria that causes cavities. Next, the abrasive texture of the foods gently scrubs the teeth to remove plaque and particles of food. The best options are carrots, apples, cucumbers, and celery.

Credits:

Precision Nutrition

Emergency Dentist USA

Naturally Antibacterial

The post Top 10 Food Sources for Healthy Gums and Teeth appeared first on NaturalNews Blogs.

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Updated: March 17, 2016 — 8:30 pm

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