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Our bodies hold excess blood sugar due to high-sugar and high-carbs diets. And if not regulated the excess blood sugar can cause insulin resistance and type 2 diabetes.
Some herbs can help you control blood sugar levels and improve overall health. These herbs can benefit diabetics, pre-diabetics, and non-diabetics. Note that it’s important for diabetics to consult with a doctor before using these herbs. Here they are:
1. Ginger: Consuming fresh, dried, powder ginger can help fight diabetes and regulate blood sugar levels, according to research. Ginger can also treat indigestion and other digestion problems.
2. Dill: Dill helps prevent frequent blood sugar fluctuation and it also has different chemicals that fight diabetes. Take it regularly to get these benefits.
3. Garlic: Chances are you already use this powerful herb. Well, recent research shows that garlic helps regulate blood sugar levels and also improves insulin sensitivity.
4. Bilberry: This is a cousin of blueberries. It prevents damage of cells that can be caused by diabetes. It’s worth noting that blueberries can benefit diabetics too.
5. Ceylon Cinnamon: This herb will regulate your blood sugar levels since it improves insulin sensitivity. Studies show that taking 6 grams of cinnamon a day can reduce blood sugar and cholesterol.
6. Ginseng: If taken on a daily basis, long term, ginseng can regulate blood sugar levels, studies say. Ginseng slows the absorption rate of carbs and ultimately prevents blood sugar spikes.
7. Gymnema Sylvestre: This herb helps the cells use glucose efficiently and promotes the production of insulin. Diabetic people experience fewer symptoms after using this herb.
8. Chamomile: This herb can reduce your blood sugar levels because it transfers sugar from blood to the liver. Chamomile can also help you sleep better, it’ll calm you down and reduce anxiety.
9. Fenugreek seed: Research shows that this bitter herb can significantly benefit your blood sugar and metabolic health. Feel free to add them to your salads. Note that they taste better when they’re sprouted.
10. Holy basil leaf: Holy basil has been used for years to regulate blood sugar and improve overall health.
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The post Top 10 Herbs That Control Blood Sugar appeared first on NaturalNews Blogs.
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