Order Lifepharm Global Products

Top 10 Magnesium Rich Foods and Their Proven Benefits

Top 10 Magnesium Rich Foods and Their Proven Benefits

The Effects of Stress on Your Body and Mind Are Staggering! Watch The Video Below To See What You Can Do To Regain Your Health...

Discover How Laminine™ Can Improve Your Health... Watch The Video Above!

Laminine™ Will Help Anyone. The Benefits, When Taken Regularly May Include...

  • Moderate the Stress Response
  • Maintain Healthy Cortisol Levels
  • Regulate Serotonin Levels
  • Reduce Physical and Mental Stress
  • Help Your Body Recover from Major Illnesses (e.g. Depression, Anxiety, Cancer)
  • Promote More Restful Sleep
  • Build Collagen for Healthier Skin
  • Reduce Signs of Normal Aging
  • Improve Emotional Balance
  • Promote Faster Post Workout Recovery
And Many More Health Benefits Reported By Everyday Users!




  • Enhance Muscle Tone and Strength
  • Improve Stamina and Energy
  • Increase Alertness
  • Aid in Brain Function and Activity (For people suffering from Alzheimer's syndrome, ADD, etc.)
  • Increase Physical and Mental Strength
  • Improve Focus
  • Increase Libido/Sexual Desire
  • Stimulate Natural DHEA Production
  • Improve the Overall Sense of Well-Being

Make 2017... the Year You Improve Your Health!

Join Thousands in 42 Countries (shown at the bottom of this page) Who Are Already Seeing Amazing Health Benefits from Regular Use of Laminine™ & Laminine™ Omega Plus!

"The Happy Pill"

Laminine™ is a Natural, Synergistic SuperFood that contains 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF) The perfect combination of life-giving sustenance sourced from land, sea and plant. Its source is from the "Miracle of Life". 

 Clinical Studies have been conducted which showed Laminine's™ positive effects on Physical, Mental, Emotional Strengths and Overall Health. Laminine™ is an all Natural Product
CLICK HERE To Join My Group & Order (Wholesale) & Choose the "Laminine™ Activation Pack"

Magnesium plays a vital role in the body. It helps us build strong bones, maintain healthy immune system, and improve muscle and nerve function.

Magnesium deficiency can cause numerous health problems including cardiovascular disease, anxiety disorder, diabetes, high blood pressure, muscle psalms, osteoporosis, and migraines. As you can see, eating magnesium-rich foods will help you stay healthy.

First let’s look into science-backed benefits of magnesium.

Lower risk of type 2 diabetes

Diabetics can benefit from high magnesium diet because it regulates glucose metabolism. In this study increasing intake of magnesium by 100 milligrams a day lowered risk of type 2 diabetes by 15 percent.

Reduce risk of heart attacks

One study found that increasing magnesium intake lowered risk of stroke by 8 percent. Another study found people who ate a high-magnesium diet had a 38 percent lower risk of than those who didn’t.


Research shows that increasing magnesium intake reduces pain and tenderness in people with fibromyalgia.

Migraine headaches

Magnesium deficiency has been linked to migraine headaches. Studies found that taking 300 mgs of magnesium 2 times a day reduce migraine headaches.


Magnesium helps maintain healthy bones. And research shows that taking magnesium supplements reduces symptoms of osteoporosis.

How much magnesium do you need in a day?

Our magnesium needs vary depending on gender and age. The older you’re the more magnesium your body needs. Men between age 19 and 30 need 400mg while women of the same age need 310mg. Men older than 31 years need 420mg while females need 320mg.

Here are 10 high-magnesium foods you should include in your diet.

Spinach — 1 cup: 157 milligrams

Chard — 1 cup: 154 milligrams

Pumpkin seeds — 1/8 cup: 92 milligrams

Yogurt or Kefir — 1 cup: 50 milligrams

Almonds — 1 ounce: 80 milligrams

Black Beans — ½ cup: 60 milligrams

Avocado — 1 medium: 58 milligrams

Figs — ½ cup: 50 milligrams

Dark Chocolate — 1 square: 95 milligrams

Banana — 1 medium: 32 milligrams


If you’re already magnesium deficient you may need to supplement. Some good supplements include: magnesium citrate, magnesium taurate, magnesium glycinate and magnesium amino acid chelate.

For more information on staying healthy and improving your physique, get the 2-MINUTE ritual that melts belly fat. And don’t forget to like our Facebook page.

The post Top 10 Magnesium Rich Foods and Their Proven Benefits appeared first on NaturalNews Blogs.

After Clicking on One of the Links Below, Just CLICK the "Click Here to Agree and Continue" Button in the "Informed Consent and Participation Agreement" Form... to Begin Your Own Personal Q & A Session on How Laminine and Laminine Omega +++ Can Help You Achieve PERFECT Health.

Updated: November 29, 2016 — 8:30 am

Copyright © 2019 - All Rights Reserved - Site Map - Resources (Add Your Link)

The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician.

Glenn Freiboth - (815) 524-3752 - CST - Glenn@perfecthealthpill.com - Company Site
An Independent Lifepharm® Distributor

Available In The Countries Below: 

Australia, Austria, Belgium, Bosnia-Herzegovina, Bulgaria, Canada, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Ghana, Greece, Hungary, Indonesia, Ireland, Italy, Jamaica, Japan, Kazakhstan, Latvia, Lithuania, Luxembourg, Macedonia, Malaysia, Malta, Netherlands, New Zealand, Philippines, Poland, Portugal, Romania, Russian Federation, Serbia, Slovak Republic, Slovenia, South Korea, Spain, Sweden, Switzerland, Taiwan, Ukraine, United Kingdom, United States - More Countries Coming Soon!