It’s a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.
If you want to ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit the consumption of sugar, fried foods, processed foods, dairy products, alcohol, too salty foods and corn oil, which may worsen your arthritis.
Following is a list of 40 highly recommended foods you should add to your diet to fight inflammation and ease arthritis pain in a natural way.
Beets (Why and How You Should Include Beets In Your Diet)
Extra-virgin Olive Oil
Celery (Healing Benefits of Celery and Natural Ways to Use it)
Aloe Vera (26 Natural Uses of Aloe Vera For Health, Beauty and Household)
With these scientific-support anti-inflammatory foods, you can make various remedies to cure arthritis at home. Juicing your foods to create natural cures:
1. Turmeric Colorful Drink
A 4-inch fresh turmeric root
2 peeled lemons
1 inch ginger root
3 stalks celery
Juice all these ingredients and pour your drink into a glass container.
2. Cool Basil Drink
3 sprigs of basil
5 cups of watermelon
2 cups of blueberries
half a lime
1 dash of cayenne pepper
Clean all of the ingredients and blend them well.
3. Powerful Mint Protector
20-30 fresh peppermint leaves
1 cup blueberries
2 cups kiwifruit
1 cup strawberry
Blend all of these ingredients and have this drink to fight against inflammation effectively.
4. Powerful Anti-inflammatory Juice
1 inch peeled ginger root
4 handfuls spinach
Wash all the ingredients and juice them. Enjoy your juice.
What’s more, add some drops of fish oil to these juices are suggested, as the combination of omega 3 fatty acids will strengthen the power of these juices to protect you against inflammation.
Additional Sources: everydayhealth.com, seekingfit.com
Related Reading: 14 Natural Herbs and Oils That You Can Use to Treat Arthritis
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The post Top 40 Science-backed Potent Foods To Ease Arthritis Pain appeared first on NaturalNews Blogs.
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