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Top 40 Science-backed Potent Foods To Ease Arthritis Pain

Top 40 Science-backed Potent Foods To Ease Arthritis Pain

It’s a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.

If you want to  ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit the consumption of sugar, fried foods, processed foods, dairy products, alcohol, too salty foods and corn oil, which may worsen your arthritis.

Following is a list of 40 highly recommended foods you should add to your diet to fight inflammation and ease arthritis pain in a natural way.

Ginger
Garlic
Hot Peppers
Cherries
Beets (Why and How You Should Include Beets In Your Diet)
Broccoli
Wild-caught Salmon
Blueberries
Extra-virgin Olive Oil
Green Tea
Oranges
Bok Choy
Grapefruit
Beans
Carrots
Strawberries
Celery (Healing Benefits of Celery and Natural Ways to Use it)
Brussel Sprouts
Pinapple
Turmeric
Mangos
Walnuts
Sweet Potatoes
Apples
Lentils
Peppermint
Shrimp
Spinach
Tomatoes
Almonds
Aloe Vera (26 Natural Uses of Aloe Vera For Health, Beauty and Household)
Mustard Seeds
Frankincense Oil
Myrrh
Cedarwood Oil
Licorice
Nettle
Basil Oil
Chamomile Oil

With these scientific-support anti-inflammatory foods, you can make various remedies to cure arthritis at home. Juicing your foods to create natural cures:

1. Turmeric Colorful Drink

Ingredients:

A 4-inch fresh turmeric root
2 apples
2 pears
2 peeled lemons
1 inch ginger root
3 carrots
3 stalks celery

Juice all these ingredients and pour your drink into a glass container.

2. Cool Basil Drink

Ingredients:

3 sprigs of basil
5 cups of watermelon
2 cups of blueberries
half a lime
1 dash of cayenne pepper

Clean all of the ingredients and blend them well.

3. Powerful Mint Protector

Ingredients:

20-30 fresh peppermint leaves
1 cup blueberries
2 cups kiwifruit
1 cup strawberry

Blend all of these ingredients and have this drink to fight against inflammation effectively.

4. Powerful Anti-inflammatory Juice

Ingredients:

1 inch peeled ginger root
1 lemon
2 apples
4 carrots
4 handfuls spinach

Wash all the ingredients and juice them. Enjoy your juice.

What’s more, add some drops of fish oil to these juices are suggested, as the combination of omega 3 fatty acids will strengthen the power of these juices to protect you against inflammation.

Additional Sources: everydayhealth.com, seekingfit.com

Related Reading: 14 Natural Herbs and Oils That You Can Use to Treat Arthritis

Please ‘share’ our page “Health Blog” with your FB network if you want to find more natural living tricks and ideas, thanks!

The post Top 40 Science-backed Potent Foods To Ease Arthritis Pain appeared first on NaturalNews Blogs.

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