In everyday life, most people walk around in a state of mild or moderate dehydration because they don’t consume enough liquids that will supply their bodies with the hydration needed. Chronic dehydration puts stress on the organs and can interfere with bodily functions, which in some cases will lead to illness, fatigue, difficulty focusing, and irritability. Physical activity in hot weather depletes the body of water, which makes consuming water essential in warm climates especially in summer months, and anytime surrounding exercise.
Signs of Dehydration
These are some things you can look for that would indicate dehydration:
- Your skin and mouth will feel dry.
- You will be thirsty, you have a headache, and you will be constipated.
- You may feel dizzy or lightheaded and urine will be a dark yellow color.
- You will feel foggy brained and sluggish, and will constantly crave snacks and sugar.
- In the most extreme cases of dehydration some people experience palpitations, fainting, weakness, confusion, decreased urination, and sometimes even seizures.
If any signs of dehydration present themselves, they do require immediate medical attention. Of course all of these symptoms might be caused by a variety of things but even something as simple as mild dehydration may have a more negative affect on physical and mental well-being than most people will realize. In addition to this, the older someone is the more prone they are to dehydration with more serious consequences.
Of course drinking water is the best solution for hydration, but fruits and vegetables with high water content are a good source too. This could be things like broccoli, carrots, cucumbers, watermelon, and grapes, tea, coffee, and sports drinks can help, but beverages with caffeine will increase the amount you will urinate in those who are not regular drinkers.
Benefits of Staying Hydrated
The body will use water to maintain its temperature, lubricate joints, and remove waste. Having an adequate fluid intake will help maintain healthy skin and will keep it clear, which is important for not only looking your best but also maintaining the body’s protective outer layer. Proper hydration will help the heart to pump blood more easily, which will help to avoid stressing the heart and other organs during any routine daily activities and strenuous activities. Proper hydration aids in brain function to help focus and improve concentration. Studies have shown that even mild dehydration will lead to inattention.
How Much is Enough
A quick and easy guide to see whether or not you are well hydrated is the color and concentration of urine. If it is pale yellow like lemonade, you are probably getting enough water. If it is a dark yellow and appears more concentrated, you need to drink more water. If urine is clear and colorless you may be drinking too much water and should slow down. Staying properly hydrated regularly will keep you mentally and physically at your best. Always check with your doctor about proper intake of fluids and if you have a medical condition before dramatically increasing or decreasing your water intake.
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