Use it or lose it! Playing fun “brain games” can help your brain stay active and keep your memory in tip-top shape. Prevent your brain from slowing down by making a different daily routine once in a while. For example, you could learn a new language, or start taking a different way home. Using your mind as often as possible will really enhance your memory.
If you want to try to remember something, put it to music and create a melody. It may sound peculiar, but how many of you have ever sung the ABC song? Melodies are made up of patterns and repetition, something that comes naturally to the human mind. Try singing what you want to remember and you will see how it really sticks with you.
If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. Utilizing humorous elements in order to enliven the information will help you remember it down the road.
When you need to commit something to memory, it helps to actually speak it out loud. Anytime you learn a new name, repeat it verbally. Repeating information out loud can be essential to retaining that memory for a later date. If at all possible, say the name out loud more than once.
It’s extremely frustrating to try to remember something, and you can’t. One way to help you remember the information is to take a moment and clear your mind. Away from outside distraction, you should be able to recall the information you’re looking for if you’re able to focus in silence and serenity.
Your memory will benefit from the addition of fish oil to the foods you eat. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. You can simply add it to your dietary intake in pill form, if fish consumption isn’t going to become your thing.
To improve your brain’s overall functioning, including memory, get at least 20 minutes of exercise, five days per week. In addition to the physical benefits to the body, this will also aid memory retention on both a short and long term basis. The reason this occurs is because the additional blood flow from exercise delivers oxygen to the brain.
To aid with remembering particular items of information, try using mnemonic techniques. Mnemonics help you to remember information by using words as tools. As an example, names are hard to remember, but if you associate a new persons name with a product or character that is easy for you to remember can give you the clues you need later to figure it out.
Create mnemonic devices so you can remember important information. Connecting new information with what you already know will increase the likelihood that the new information will be incorporated into your long term memory. Mnemonic devices are fun, and they often use jokes, rhymes or songs to help improve your memory and take frustration out of the studying process.
It is not possible to remember every single thing in your life. However, using the advice above, you will be able to keep any new memories. Using all of these tips together will help you keep your memory always vibrant.
Keith Hudson works as a freelance author and article contributor for many medical topics and ailments nowadays. Pay a visit to the following link to find out much more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. information on laminine
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